Pineal Gland Chakra Calibration Using Binaural Beats ~ Theta Meditation

Esoteric Correspondences:

Planetary Tone: Jupiter

Color Tone: Indigo/Yellow

The Intention:

The Pineal Gland or Ajna Chakra is related to the faculty of apprehension.

“Calibration” encourages the insight that every aspect of awareness and reality contain two opposite and complementary parts; each one initiating and defining the other such that duality is a function of a more primary unity.

Activation and calibration propose that opposites do not contradict; each perspective (mental perception) is partial and therefore incomplete.

Dualities are reconciled in a non-dual awareness that transcends and includes both pairs of opposites.

Activation and calibration of the pineal gland manifest through the capacity to hold two opposite and contradictory perceptions without conflict, contradiction or cognitive dissonance occurring.

In this unification of opposites, the mind can settle into the simplicity and subtlety of one’s own innate silence.

pineal gland

This track uses brainwave entrainment technology to help listeners effortlessly relax into a theta state where deep healing and meditation occur.

Using the Verdi A=432Hz and aligned to the vibrational correspondences associated with the area between the third eye and the crown, this track is designed to help facilitate an internal environment where transcendent insights might become more accessible.

To get the most out of this track it is recommended that you listen with headphones while lying down or in a reclined seated position.  Simply press play and allow yourself to relax.

It is not advisable to listen to this track repeatedly for extended periods, as the neuro-aerobic effects may become strenuous on the nervous system.

If any discomfort occurs take a break for a day or two to give your system the chance to recuperate.

Drink plenty of fresh water after listening.

Source – The Music Of Source Vibrations Has Been Used To Address A Vast Array Of Health Issues From Sleep Disorders To Cognitive And Neurological Conditions Like Autism And Asperger’s, To Emotional And Behavioral Disorders Stemming From Trauma And PTSD.


Other Sources of Therapeutic Grade High-Quality Binaural Beat Frequencies Designed by Professionals:

Intelligence_Frequency_Suite 2

Intelligence Suite – This collection focuses on intelligence and stimulating the brain for optimal performance.


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Manifestation Suite –  This set focuses on generating the state for frontal lobe projection and inception which preps the field for manifestation into the third dimension.


Advanced_Meditation Secret Energy

Meditation Suite – This set focuses on advanced meditative states and their corresponding frequencies.


sleep_binaural_sweet-secret eneregy

Sleep Suite – This set focuses on bringing you into optimal states for regenerating rest.


the_vitalizer_secret_energy 2

Vitalization Suite – This set focuses on powering up and energizing the body to promote healthy regeneration and that extra boost during your progress.




What is Lucid Dreaming – A State of Consciousness or Actual Reality?

Lucid dreaming is one category of dreams that many people experience.  It occurs when the individual is dreaming and during that dream, the individual is completely aware that they are dreaming.  Some people report a low-level lucidity state where one is aware they are dreaming but not able to alter the content of the dream.  Other people have experienced high-level lucidity where one is aware they are dreaming but are also able to alter the dream and have the freedom to do whatever they desire within the dream.

Dreams are a fascinating phenomenon as they provide us with insights into a world full of experiences we cannot perceive or create in a conscious state, or can we?

Lucid dreaming is a documented phenomenon; researchers continue to explore it as it shows some very significant brain patterns and biological happenings within the body.  An example is a study conducted in 2009 at the Neurological Laboratory in Frankfurt.

Research shows how Lucid Dreamers produce the fastest brainwave frequencies ever recorded, gamma brainwaves that operate at 40Hz+.


This suggests that Lucid Dreamers are more self-aware, and are more conscious in this state than compared to even a normal state of wakefulness.

We don’t operate anywhere near that frequency (with regards to brain waves) when in our normal wakeful state, and we operate at even lower frequencies during other sleep states.  Research suggests that the existence of gamma brainwaves indicates a totally conscious experience, so the experience of being awake within a dream is a very real phenomenon. 

This begs the question, which state is actually real? 

Could what we perceive as being fully aware and awake be the real dream? 

Or are there different aspects of reality that we are jumping to and from? 

Is our ability to create our own reality easier in a state of lucid dreaming because our brain is functioning at a higher frequency? 

What would we be capable of if we were able to attain that frequency without lucid dreaming? 

Would we be able to have instant manifestations as we do in our lucid dreams?

Below is a list of brainwaves and the different frequencies they operate at:

Delta Brainwaves:  These are the most pronounced brainwaves in premature babies.  They are of a very low frequency and range from 0.5-2 Hz.

Theta Brainwaves These are at a higher frequency, typically around 4-7 Hz.  These brainwaves are characterized by light sleep, rapid eye movement sleep (REM), dreams and hallucinations.

Alpha Brainwaves:  Alpha brainwaves are even higher in frequency. Their frequency range is approximately 8-12 Hz.  These brainwaves are most prominent during relaxation, contemplation and a lack of visual stimuli.  So when you are not distracted or focused on the external world, but rather in your own zone of contemplation, relaxation, and awareness, your brain vibrates within this frequency range.

Gamma Brainwaves:  Gamma brainwaves are of the highest frequency.  They range from 40-100 Hz, the fastest documented brainwave frequencies known to man.  Gamma brainwaves are involved in higher mental activity and consolidation of information.  Operating from this frequency allows our brain to link and process information from multiple parts of the brain.  We use more of our brain when we are experiencing lucid dreaming than we do when we are fully awake.


It has been documented that Electroencephalography (EEG) dimensions in humans increase with age and time, and also throughout human evolution.  EEG is the recording of electrical activity along the scalp.  It measures voltage fluctuations resulting from ionic current flows within the neurons of the brain.  This is how they are able to measure the different brain waves and the different frequencies they dish out.

Not long ago, researchers led by Richard Davidson, a Neuroscientist at The W.M. Keck Laboratory for Functional Brain Imaging and Behavior teamed up with a number of monks and volunteers.  The Dalai Lama even dispatched eight of his most accomplished practitioners to Davidson’s lab to have them hooked up for EEG testing and brain scanning. 

These monks come from traditions of meditation for an estimated 10,000 to 50,000 hours, over time periods of 15 to 40 years.  The monks were fitted with a set of 256 electrical sensors and asked to meditate for short periods, and Davidson was particularly interested in measuring gamma waves, the highest frequency and most important known electrical brain impulses.  The results showed that the electrodes picked up much greater activation of fast moving and usually powerful gamma waves in the monks.  The movement of the waves through the brain were far better organized and coordinated.  

Researchers suggest that the very existence of this synchronized gamma indicates that a consciousness experience is occurringThe gamma wave state is the most sensitive than any other state of consciousness measurable.  Gamma brainwaves are associated with intelligence, compassion, self-control, and feelings of natural joy.

So what can we take away from these discoveries?

The fact that brain activity during the lucid dreaming experience radiates a gamma frequency is extremely significant.  It shows us that our brain is vibrating at a higher frequency, and functioning at a more clear, coherent and higher state of consciousness than it is when we are awake.  Although the size of the human brain has remained unchanged for 200,000 years, brain wave frequency and states of consciousness have changed over time.  Humans seem to increase the brainwave frequency, and operate at different brainwave states as we continue our journey forward.  Imagine a race vibrating at the same frequency as one does in a meditative state, constantly illustrating the gamma brainwave state.  The presence of gamma brainwaves illustrates that the people who experience high-level lucid dreaming are having a totally conscious experience, within the “dream world”.

Who is to say that when we are lucid dreaming we are not experiencing an alternate reality that just operates at a higher frequency? 

Maybe higher frequency states allow us to access alternative timelines, other dimensions or aspects of reality.  There are many questions that dreaming, and more specifically lucid dreaming brings to the forefront of our time.  Very little is understood about the phenomenon, but what we do understand is that our dreams allow us to create our reality at a specific frequency.  As quantum physics continues to elaborate on how consciousness directly shapes our physical/material world, imagine what possibilities exist in a reality resonating in the gamma frequency or higher.  The human race’s potential is limitless!



How To Raise Your Vibration Before Going To Sleep

Bedtime is an awesome opportunity to raise your vibration and to set yourself up for more positive manifestations. 

While you sleep you disconnect your consciousness from the physical world and instead are connecting with your higher self.  This connection helps you create with greater ease.  There’s a reason why people tell you to “sleep on it” when you have a big decision – in our dream state we gain clarity and innerstanding.

We are awesome creators from our sleeping state!

In addition to helping us solve our problems and deliberately create, sleep makes us feel good, boosts our immunity, and helps us heal from injury and illness.  So, whenever possible, it’s a good idea to take advantage of sleep.


Here are 21 things you can do at bedtime to raise your vibration and become a better deliberate creator.  Injoy


  1. Give big hugs to the people you love before bedtime if you live with them.
  2. After a rough day take a shower or bath before bedtime to wash off the stress and elevate your vibration before drifting off.
  3. Get some water to put on your nightstand.  Sometimes at night, we get thirsty, and we always feel better when we’re hydrated.
  4. Take a moment to snuggle into bed, and appreciate how comfortable your bedding and pajamas are.
  5. Spend a few moments appreciating what went well during the day.
  6. Ask a question of the universe before bed.  We get lots of clarity from the dream state.  You could ask something like “what should I do about that problem at work?” or “what kind of present would my best friend love for her birthday?”.
  7. Set your intention to enjoy the next day.
  8. Create a peaceful atmosphere in your bedroom.  Peaceful places inspire peaceful feelings.
  9. If you like to watch television before bedtime, do be mindful of the programming you select.  When we sleep, we often dwell on our last thoughts of the day, so be sure to select programming that’s light and makes you feel good.
  10. Close the blinds or invest in heavy curtains if you want to sleep in the next day.  The light of day is hard to ignore when it’s shining on your face!
  11. If you’ve got a few dollars to go shopping, invest in quality bedding.  It’s easier to enjoy your sleep when you are comfortable!  Being well-rested will help you manifest greater abundance, so comfy bedding is worth every penny.
  12. Select a soothing alarm for the morning.  Awaken to pleasing music or ringtones to gently transition into the daytime.
  13. Choose to forgive and forget before going to bed.  A fight that isn’t resolved at night will just pick right back up in the morning.  Why tarnish your tomorrow over something that happened today?
  14. Invest in an eye mask and earplugs if you are a light sleeper or if your partner snores.
  15. Try out a sleep meditation or sleep hypnosis, especially if you could use a boost!
  16. Avoid social media and using your smartphone before bedtime.  There are a lot of things running through your news feed, some of which may have the potential to rattle your cage while you are wanting to relax.
  17. Take it easy if you find yourself wide awake.  Instead of trying to fall asleep, go along with the wakefulness without struggling.  You can tell yourself “I’m just going to relax and take this opportunity to fantasize about pleasant things” and “when my body needs sleep it will shut me down”.  The less you struggle, the easier it is to unwind.  After all, if you’re going to be awake, you might as well be awake and happy!
  18. Choose to review your “to do list” in the morning instead of at night.  You can’t get tomorrow’s work done today.
  19. Choose to go to sleep at a reasonable time (whatever that means for you of course!).  Sometimes there are reasons we have to stay up extra late, but when you have the opportunity to enjoy a good night’s rest, take advantage of it!
  20. If you’re a lucid dreamer, set your intention to have a lucid dream. Lucid dreaming is AWESOME, and it can put you on cloud nine!  If you’d like to learn how to lucid dream, I highly recommend Exploring the World of Lucid Dreaming, by Stephen LaBerge.
  21. Do a breathing exercise session.  Even just 15 minutes before going to bed can be extremely beneficial for your body, mind, and spirit if you can engage in the correct breathing technique.




Natural Nightmare Remedies

Nightmares are bad dreams that bother, upset, or frighten an individual, which wakens them during the night or during sleep. Some people can remember their dream and some don’t.

Children can experience them as night terrors which causes them to scream out, need a nightlight or even cause them to jump into bed with a sibling or parents.

Causes are largely unknown in the medical field, and sedating medication may be the only tool, along with the side effects.

From the natural viewpoint nightmares are the result of stress and nervous disorders. Treat the nervous system during the day with nervines or other natural therapies and nightmares will diminish.

For added nutrition include magnesium to relax muscles and reduce nerve tension. Use B-complex vitamins in double amounts as recommended on the package for several weeks or longer if in a stressful life situation.


Herbs for Nightmares

Herbs are plants valued for their specific strengthening/ tonifying properties.

Hops – helps as a strong sedative and may help to get to sleep and stop nightmare; best in the short-term.

Passion flower – nerve calming, sedating, muscle relaxing and cardio calming.

Thyme – improves sleep from improved digestion, relaxes the muscles, and respiratory system.

Valerian – muscle relaxing and sedating.

Wild lettuce – anti-spasmodic and calming, sleep inducing and pain relieving.

Cell Salts to Help Diminish Nightmares

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#2 Calc phos 6X – muscular tension, digestion
#6 Kali phos 6X – nervous tension
#8 Mag phos 6X –relax and feed muscles

Nightmare Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Stramonium (#1) – children’s night terrors often from seeing or being a victim of violence; wakes from nightmare screaming, but can’t remember the dream.

Calcarea carb – gets nightmares from the television or impressionable from frightful movies; often with obesity; weak ankles.

Carcinosinum – night terrors in children; passionate, sensitive, sympathetic; adult-like; doesn’t like consolation; from an abusive relationship.

Cina – night terrors in children with daytime nervous energy and irritability; may be associated with hyperactivity or parasites.

Paeonia – nightmares, terrifying; often combined with hemorrhoids, fissures or rectal problems.

Phosphorus – oversensitive; fears the dark, ghosts; social person; can’t see scary movies, very impressionable; tendency to nosebleeds.

Sulphur – nightmares in an intellectual person that may be messy; feet get hot and they stick them out of the bed covers.

Tuberculinum – child night terrors and aggressive behavior; may also be accompanied with respiratory problems.



Source: Dave’s Healing Notes

Insomnia Natural Remedies

Good sleep is essential for good health, mentally, physically and emotionally. Insomnia is the inability to fall asleep within an hour of going to bed, or it is awakening one or more times during the night; both include not getting back to sleep. Symptoms include sleeplessness, wakefulness, tiredness in the morning, snoring.

Insomnia is found in those over the age of sixty more than others, affecting 40% of women and 25% of men. Causes include shift work, emotional and physical stresses, alcohol, diet (the foods you eat), eating too much, drinking fluids or taking stimulants too close to bed time, medication side effects, restless-leg syndrome, toxicity of the body, and even pollution.

Modern medicine uses drugs to treat insomnia; they knock you out and are often addictive to some degree or another. Worse than this, the sleep is artificial and may affect your health eventually.

Naturally we are meant to sleep up to eight hours nightly; everyone is different in the sleep they need. It is healthy to wake up at the same time every morning, and to go to bed at a reasonable time. One must condition the mind to sleep well. The bedroom is for sleep and sex only. Watch television, read, and do other things in other rooms. Avoid shift work as your body can’t sleep when it should – at night.

Sleeplessness is a sign of inner restlessness: time to do some inner cleansing. Other signs may include: emotion conflict, nerve weakness from worry, bad dreams, feverish diseases, stomach disturbances, fear of death, or high cholesterol. Many people get used to sleeplessness.

The causation of physical factors can be the colon, bladder, fever, or cough. To help insomnia, take care of the cause. Take gentle walks, or use clay packs on the calves. Bathe in a lukewarm bath (a few drops of essential oils added).

Magnesium, taken several times a day (up to loose stools) relaxes the muscles when there id physical muscle cramps, or restless legs or tight muscles.

Before retiring to bed

  • Keep water, or other fluid intake, to a minimum about four hours before bed. The same thing goes for caffeine, coffee, and black tea.
  • Alcohol can make you drowsy and depresses the central nervous system, but causes restless sleep.
  • Eat heavy meals at least two to three hours before bed.
  • Electric blankets disturb the body’s electrical system and are harmful to the immune system.
  • Stay quiet and try not to pick fights with family members, or others, before bedtime.


Herbs for Insomnia

Herbs are plants valued for their specific strengthening/ tonifying properties.

Dave’s Sleep Formula – herbs to calm nerves, heart, and mind.

Dave’s Recovery – herbs for relaxing muscles.

Passion flower – calming nerves, to relax muscles.

Green Oat extract – calm mind and nerves.
Valerian – relax muscles and is nerve calmative, but works opposite for some people.

Hops – nerve sedative, helps when there is digestion.

Make your own sleeping pillow – Make it of Hops flowers, Fern leaves (mail fern), Lavender, and Thyme.

Cell Salts to Help Insomnia

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#2 Calc phos 6X – , calcium absorption for muscle relaxation, muscular tension
#9 Nat mur 6X – emotional restlessness, grief
#12 Silicea 6X –physical coldness, timidity

Insomnia Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Use 30c in the early evening and just before going to bed.

Argentum Nit – sleeplessness from phobias, fixed ideas, tormenting thoughts; hyperactive children; mind races, talks fast; moves fast, hasty gait; craves sugar; worse sugar and desserts; fear of heights

Aurum metallicum – insomnia from pain, depression, fear; neurological; suicidal; noise in ears; severe insomnia from religion, lost their grace from God — praying all night from a profound sense of guilt; mania (Veratrum). After cancer diagnosis there is despair and depression.

Calc Carb – especially in children, from scary movies, hearing stories-ghost stories; easily frightened, other children taunt them. Sweats at night on back of head; worry. Severe insomnia in the elderly for those who retire and feel useless, need a reason to live. (Aurum depression associated with losing the “value” of life.) (Pulsatilla is the acute form of Calc Carb for children. If the response is good but doesn’t last, use Calc Carb. Pulsatilla is for weepy whiny children who want to sleep with their parents; clingy.)

Chamomilla – sleeplessness in children who are teething; nothing satisfies; nursing to shut the child up or get them to sleep. (Pulsatilla children want to be close to mothers and are insecure, waking up parents frequently.)

Coffea – busy mind chatter; sleepless from drugs and stimulants; over excitement, especially in children. Some small noise or light, anticipation, especially noise; wakes up every time; can be from chronic coffee abuse; anticipating excitement like going somewhere or a performance-anticipates pleasant things too. See also anxiety and anticipation remedies.

Ignatia – emotional upsets; sighs frequently; acute for severe grief, death, divorce, broken relationships; insomnia and weight loss after arguments, or fights; rehearsal-they revisit the previous day, conversations on what they should have said and done and how they should have behaved; sleeplessness from inability to make decisions, job, work, family, etc.

Kali Brom – sleeplessness due to worry, grief; night terrors in children; schizophrenia, paranoia remedy; epilepsy-wakes up with convulsions or mania; may have acne on face, back, shoulders and chest.

Kali Phos – non-descript sleeplessness. All Kalis are good for sleep, especially after mental, computer work, and have a hard time mentally slowing down; writing, thinking from mental exertion.

Nux Vomica – irritable, grumpy; digestive problems; insomnia from business ideas, can’t sleep after 3 am mind busy with ideas; worse pressure of clothes on waist.

Sulphur – ruminating on intellectual ideas, philosophies, get-rich-quick schemes, inventions, can’t turn the mind off; mental excitement, can’t sleep, play mental games with themselves; progress ideas and connect things, an idea totally excites them; can go days without sleep, for research people, scientists.

Staphysagria – insomnia after anger, humiliation, or being in an unsatisfying relationship; violent yawning; pain remains after surgery.



Source: Dave’s Healing Notes

Natural Snoring Remedies

Snoring is an unacceptable noise when a person is lying down sleeping and occurs most frequently when lying on the back. When the soft palate in the throat closes down, it causes a vibration and the snoring noise. The tissue is too soft; this is one of many theories. Modern medicine tries to stop snoring with surgery, but is not always successful.

From the natural perspective, snoring is caused by weak connective tissue that can be helped by natural therapies. Snoring may come from excess mucus, allergies and other factors such as weight problems. Poor digestion may also contribute to snoring. Thus, eliminate tobacco, alcohol, coffee, black tea, soda and dairy products.


Herbs for Snoring

Herbs are plants valued for their specific strengthening/ tonifying properties.

Dave’s Respiratory Formula – to help break up mucus.

Herb singles:

Elecampane – to decongest and improve digestion.

Schizandra – to reduce mucus, support the adrenals and the liver. It also supports respiration and increases mental focus.

Cell Salts to Help Snoring

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#7 Kali sulph 6X – rattling mucus
#9 Nat mur 6X – sighing from grief, moisture balancer
#12 Silicea 6X – emphysema, shortness of breath, connective tissue weakness

Snoring Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Lac Caninum (#1 Homeopathic for Snoring) – cries out in sleep, walks in sleep; stiff neck, jaw cracking; dreams of urinating; fear of snakes.

Antimonium tart – snoring with rattling in the chest, and digestive problems.

Cuprum – deep sleep snoring; shocks in the body especially limbs. Rumbling in abdomen during sleep; night aggravations. May also have leg cramps.

Lachesis – yawning, snoring, nightmares; feels worse after sleep or naps; stiff neck; normally an intensely talkative person.

Nux vomica – snoring with shallow oppressed breathing; wakes up 3:00 am. Busy dreams, being chased by animals or amorous.  Digestive problems; irritable during the day.

Rhus tox – anxiety at night; sleepless before midnight; restless and wakes up stiff. Dreams of physical work. Symptoms worse before a storm.

Stramonium – heavy snoring, laughs, screams; lies on back. Terrifying nightmares; child nightmares, wants to cling to someone.



Source: Dave’s Healing Notes

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