Today we will be discussing various techniques and methods for internal cleansing and purification.

To begin, proper sleep hygiene is important for overall wellness. Maintaining a dream journal upon waking allows one to track recurring dreams and symbols for insight. Equally important is rising early, between 4:45 and 5:30 AM, to take advantage of the energizing properties of dawn. This period sees an influx of subtle energies some believe help synchronize our biological clocks.

Moving to the bathroom, choosing natural soaps free of harsh chemicals supports skin health. Oatmeal and aloe-based soaps gently cleanse without stripping natural oils. Exfoliating with a natural loofah or sponge aids circulation and sloughs dead skin. Proper dental hygiene includes an ultrasonic water flosser and hydrogen peroxide rinse to remove plaque between teeth. Avoiding fluoride toothpaste protects enamel.

Switching to full-spectrum lighting nourishes the entire color spectrum versus draining low-energy bulbs. Candlelight also emits a balanced glow. Reducing artificial lights at night supports restful sleep. Essential oils applied to pressure points like the wrists, solar plexus, and back of the neck can ward off unwanted energies and odors when venturing out.

Internal purification further involves minding what we ingest. Selecting clean, plant-based whole foods over processed items supports detoxification and weight loss. Regular exercise, like the challenging yoga class demonstrated, boosts circulation and oxygen intake to flush toxins.

In closing, making small lifestyle changes with sleep, hygiene, nutrition, and movement can aid the body’s natural cleansing processes for increased well-being and vitality. We hope these techniques provide a starting point for your journey of self-care and cultivation.

Syllabus: Internal Cleansing and Purification Techniques

I. Foundations of Self-Care
A. Establishing Daily Rhythms
1. Maintaining a Dream Journal
2. Rising Early for Roll Call
B. Practicing Astral Hygiene
1. Choosing Natural Soaps and Exfoliants
2. Dental Hygiene Routines

II. Environmental Energetics
A. Types of Lighting
1. Full-Spectrum Lights
2. Avoiding Low-Energy Bulbs
3. The Glow of Candlelight
B. Application of Essential Oils
C. Reducing Artificial Lights Before Sleep

III. Nutritional Strategies
A. Selecting Whole, Plant-Based Foods
1. Benefits of a Clean Diet
2. Supporting Detoxification
B. Staying Hydrated with Filtered Water
C. The Role of Regular Exercise

IV. Letting Go of What Weighs Us Down
A. Discarding Hair and Clippings Mindfully
1. Returning to Nature
2. Avoiding Sewage Systems
B. Shedding Excess Pounds Through Lifestyle Changes

V. Cultivating Community
A. Sharing Techniques and Pointers
B. Collective Knowledge Building

Core Concepts

Astral Hygiene
Astral hygiene refers to cleansing practices that support both physical and nonphysical well-being. Proper astral hygiene involves choosing natural soaps and exfoliants to avoid clogging pores and allow the skin to “breathe.” It also means minding what thoughts, energies and substances we expose ourselves to, as these can leave imprints on our auric field. Daily routines like showering are seen as a way to slough off any unwanted imprints before venturing out.

Roll Call
The period of dawn between 4:45-5:30 AM is said to see an influx of subtle energies that help synchronize our biological clocks. Animals are observed to be particularly active during this “roll call” time, attuning themselves to nature’s rhythms. Making an effort to rise early allows one to take part in this energizing segment of the day’s cycle.

Full-Spectrum Lighting
Full-spectrum bulbs emit light across the entire visible color spectrum, similar to natural sunlight. In contrast, conventional low-energy bulbs are said to drain vital energies from the environment and body. Full-spectrum lighting more closely mimics the Earth’s energetic signature for optimal nourishment and circadian entrainment. It is recommended for areas like the bedroom spent in most.

Essential Oils
Essential oils derived from plants contain aromatic compounds that produce distinctive scents. When applied topically or inhaled, they are thought to support health by warding off unwanted energies, thoughts and microbes. Applying a drop to pressure points before leaving home can maintain one’s energetic field and shield against influences in public settings.

Cleansing the Mouth
In addition to brushing teeth, tools like an ultrasonic water flosser are said to remove debris between teeth that brushing misses. Rinsing the mouth with hydrogen peroxide or another disinfectant further purifies oral surfaces. Proper dental hygiene is linked to overall wellness, as bacteria allowed to accumulate can spread throughout the body.

Plant-Based Nutrition
A diet focused on whole, plant-based foods supports the body’s natural cleansing processes. Clean eating is tied to weight loss, detoxification and higher vitality. Choosing plant sources of protein, fats and nutrients avoids potentially toxic animal products and additives. Minding one’s nutrition is core to internal purification work.

Regular Exercise
Physical activity like the challenging yoga class shown aids circulation, oxygen intake and toxin removal. It strengthens the lower body and boosts endurance. Exercise is a cornerstone of health maintenance that lightens what holds us down physically and energetically.

Definitions

Pantheism – The attribution of divine nature to the whole of reality and to nature. In the context, it refers to the changing energetic properties associated with the sun’s movement through the sky and its correlation to one’s internal state.

Biometrics – The measurement and analysis of unique physical or behavioral characteristics especially as a means of verifying personal identity. In the discussion, it is used to refer to understanding oneself and one’s relationships through observation of natural polarities and interactions.

Auric field – A hypothesized field of subtle, luminous radiation or energy surrounding the physical body and extending beyond it. It is said to be imprinted by one’s thoughts, emotions and exposures and thus influence one’s energy and experiences.

Entrainment – The synchronization of rhythmic cycles. In the transcript, it refers to synchronizing one’s biological rhythms like circadian cycles with natural energetic rhythms through practices like dawn rising.

Grid – A hypothesized subtle network through which ideas, thoughts and influences are communicated in a holographic fashion. It is said certain esoteric practices like magic manipulate this grid to produce effects in others.

Focus Points

• Dream journaling
• Early rising
• Natural products
• Full spectrum lighting
• Essential oil application

Objectives

Dream journaling: Recording dreams upon waking aids recall and insight into subconscious patterns.

Early rising: Rising between 4:45-5:30am allows attunement to dawn energies supporting biological rhythms.

Natural products: Choosing soaps, lotions and toothpastes free from harsh chemicals supports skin and oral health.

Full spectrum lighting: Bulbs emitting the whole color spectrum nourish similar to sunlight versus draining low-energy options.

Essential oil application: Applying oils to pressure points can maintain one’s field and shield against outside influences.

Procedure

1. Establish a dream journal to gain insight from the subconscious through recorded nightly experiences.

2. Rise each morning between 4:45-5:30am to synchronize biological rhythms with the subtle energies present at dawn.

3. Switch to natural soaps and exfoliants made from ingredients like oats and aloe to avoid clogging pores and support skin health.

4. Incorporate an ultrasonic water flosser and hydrogen peroxide mouthwash into dental routines to thoroughly clean between teeth.

5. Replace conventional lightbulbs with full-spectrum options or use candles mainly to avoid draining artificial lights and nourish with the full color spectrum.

6. Apply a drop of essential oil to pressure points before leaving home to help maintain energetic balance when exposed to outside influences.

7. Focus nutrition on whole, plant-based foods like fruits and vegetables for detoxification and weight management support.

8. Engage in regular exercise such as challenging yoga classes to boost circulation and oxygen intake aiding the removal of toxins.

Tangible Results

Keeping a dream journal will provide insight into recurring symbols and patterns in one’s subconscious mind. Rising early allows synchronization with nature’s subtle energies for balanced biological rhythms and increased vitality. Choosing natural products supports clear, healthy skin through avoidance of pore-clogging chemicals. Full-spectrum lighting nourishes similar to sunlight for optimal well-being and sleep quality. Essential oils help maintain one’s energy field against outside influences for increased balance. Focusing on whole foods aids detoxification and weight management for a lighter, more energized feeling. Exercising regularly improves circulation and oxygen intake, removing toxins for higher endurance. Overall increased self-awareness and wellness through the application of discussed lifestyle techniques.