Menopause Natural Remedies

Menopause for women starts generally between the age of 45 and 50. Sometimes it may start before 40 and last as long as 55. A woman’s period is irregular, becoming less frequent, and will finally leave during this time, or women may have more frequent periods with heavier bleeding. In other cases the period becomes lighter and more watery, often becomes darker with clotty discharges, and can become mucus-like.

Also during this time the face grows round, the breasts sag. Others lose weight and severely wrinkle. The face gets more hair. The hair of the head thins, as well as the posture. The uterus and ovaries recede. The ovaries and eggs turn to connective tissue. The function of the ovaries changes as well as hormones. Often the uterus sags; prolapse is common. This is why many women get hysterectomies. It is for this very reason you must not forget how important the care of your pelvic area is.

Signs and symptoms associated with menopause
Blood pressure elevated; blood sugar changes; breast lumps; breast sagging; breast cancer; cholesterol high; depression; facial hair, excessive; hair loss; heart disease; heart palpitations; hot flashes; incontinence; insomnia; memory decreased; mood changes; nausea; night sweats; osteoporosis; periods, heavy, light, or, irregular; sex drive low; skin changes; thyroid problems; urinary tract infections; uterine cancer; uterine fibroids and/or polyps; vaginal dryness.

Hormone replacement vs natural treatment
HRT (hormone replacement therapy) has many negative effects that are listed by Dr. Lee in a chart included in these notes. It is quite a list.

ESTROGEN hormone replacement is popular because it produces fast results in treating hot flashes, vaginal dryness and thinning, and osteoporosis. It has also shown to improve emotional symptoms in some women. There is much controversy as to heart and cardiovascular benefits.

There is considerable research that shows that hormonal replacement therapy alters monthly cycles, causes cancer, liver disease, and increases risks of gallbladder disease. It has been shown to produce depression and promote or cause uterine fibroids. Interestingly, some research shows it causes cardiovascular diseases such as high blood pressure, heart attacks and even blood clots (strokes)!

The choice really comes down to know your options and being informed about them. Some doctors take the risks in stride and call them acceptable as your hot flashes and other symptoms subside. It is the old “cost versus risk” equation.

PROGESTERONE replacement therapy is also very popular with almost every one as progesterone crèmes touted as “natural.” The fact is that there are no natural progesterone crèmes, PERIOD. They are derived from Wild Yam in a laboratory. It comes out as a chemical just like any other drug. By mouth or by skin it is a drug. Some studies show that it reduces the risks of uterine cancer. They also show that it negatively effects cholesterol, blood sugars, can cause high blood pressure, heart attacks and strokes. It also changes the emotions and causes breast cancer. Remember, it is the game of cost versus benefit. Do you want to play the game? Even if these drugs may help you to feel better, there are three important risks:

  • They atrophy your glands. If you don’t use them, you lose them.
  • They damage your feedback mechanisms (a constant bombardment of hormones may damage your receptors).
  • Cellular hormonal resistance is dead-ended and the cells no longer respond. (There’s no natural ebb and flow or hormones.)

If these problems cause permanent damage, you may be stuck on drugs until you die!

BIO-IDENTICAL HORMONES doesn’t mean natural, just more specific drugs. They are usually compounded at a special pharmacy and like all drugs can treat symptoms quickly, especially hot flashes, vaginal thinning and dryness, and might even treat a low sex drive. They have many of the same drawback as normal hormonal replacement therapy. OK, OK, so now you have heard the bad news.

THE GOOD NEWS IS – all you have to do is help your body work the way it is supposed to and nature will take away most of the symptoms of menopause! The rest of this class is the good news how to help your body to function and do its job.

WHAT YOU CAN DO NATURALLY. Help the body to produce its own hormones and then everything works better on its own. The main goal is to get the adrenals to produce the right amount of estrogen will give some aid to hormonal problems.

Dietary changes are important to preserving liver integrity. The liver is the major player on producing hormonal changes. Liver damaging goods are tobacco, alcohol, coffee, black tea, and soda pop. Using specific herbs, cell salts, and homeopathics will contribute for optimal health. Then you can go through menopause gracefully.


Herbs for Menopause

Herbs are plants valued for their specific strengthening/ tonifying properties.

Herb combinations:

Dr. Christopher’s Hormonal Changease – herbs traditionally used to balance female hormones.

Herb singles:

Black Cohosh – regulates estrogen and promotes healthy uterine health and can reduce hot flash symptoms. hot flashes, depression, vaginal dryness, PMS, irritability, fatigue.

Damiana – depression, hormones, sex drive, energy.

Dong Quai – hormonal balance, breast fibroids, PMS, menopause, liver, upper respiratory, cardiovascular, Raynaud’s syndrome. It may reduce hot flashes.

Eleutherococcus (Siberian Ginseng) – Adaptogenic (helps the body adapt to stress or energy needs), menopausal symptoms. Adrenal glands, energy, anti-bacterial, anti-fungal.

Melissa (Lemon balm) – calms heart palpitations and the nerves, stress, depression, anti-spasmodic, anti-viral, digestion, menstrual cramps.

Mistletoe – used in Europe for cancers, lowers blood pressure, and reduces stress. Not for pregnancy.

Motherwort tincture – heart, palpitations, lowers blood pressure, menstrual problems, PMS, menopause.

Passion flower – anxiety, insomnia, heart palpitations. Painful menstruation. Drug withdrawal, epilepsy, sedative.

Suma – menopausal hormone symptoms such as hot flashes as well as gaining more energy.

Vitex – for PMS, depression, endometriosis, and normalizes estrogen and progesterone levels.

Cell Salts to Help with Menopause

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

for symptoms of weight gain, bloating, tiredness, lowered sex drive

#2 Calc Phos 6X – digestion support
#6 Kali Phos 6X – nervous conditions
#7 Kali Sulph 6X – hormonal issues

for symptoms of hot flashes

#4 Ferr Phos 6X – heat flushes and inflammatory conditions
#6Kali Phos 6X – nervous irritability
#7 Kali Sulph 6X – hormonal issues associated with liver imbalances
#12 Silicea 6X – sweating and heat conditions

Menopause Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

I suggest the 30c potency, used up to several times a day. Select one or more remedies.

Sepia (#1) – Anxiousness in the chest, restless, moody, anemia, headaches. Low sex drive. Voice changes, irritable and apathetic. Constipation, hemorrhoids. Uterine prolapse, must cross legs. Yells and screams at family. Wants to be alone. Chronic eczema and psoriasis. Heart palpitations in the evening. Hot flashes day and night. Headaches in the left eye. Liver spots. Yellow saddle across the nose.

Pulsatilla (#2) – fearful, whiny voice, wants to be held. Symptoms are changeable or alternate. Mucus conditions including sinus, bronchitis. Liver or gallbladder problems shown by an inability to tolerate fats. Varicose veins with inflammation. High sex drive from fear of abandonment.

Calcerea carb (#3) – obesity, cold damp feet, fears of bad news. Weak ankles. Menses heavy, early. Uterine polyps. Sweating itching burning in genital region. Thick milky yellow vaginal discharges. Heart palpitation.

Aurum metallicum – stress from financial problems. Suicidal feeling. Flushes of blood to the heart and head. High blood pressure. Bluish red face.

Conium – nervous exhaustion, circulatory disturbances, fear of being alone, trembling, cold sweat on the head; lower abdominal itching; sun sensitivity; uterine prolapse; effects from repressed sex. Breast fibroids, tumors, cancer. Stitching pains in nipples.

Gelsemium – fear getting up in front of groups; dull headaches. Heart problems; red face; cold hands and face. Headaches with a rush of blood to head. Dizzy, shaken bruised feeling. Flu-like symptoms. Low back pains. Uterus feels squeezed. Sex painful from tight vaginal muscles. Weak heart sensation.

Graphites – obesity, skin scars easily, or eczema with honey-like discharges. Constipation and light period, with corrosive white watery discharges. Menopausal depression, weight gain. Crying, low self esteem. Hot flashes that starts from below to upper body. Sweating is bad smelling and sour. Periods become irregular, months apart. Exhausted, apathetic.

Lachesis – hot flashes and sweating, especially at night, with burning on top of the head. Profuse bleeding. Can’t stand anything around the neck. Intense, talkative, jealous personality. Bi-polar symptoms. Problems left-sided. Left ovary problems. Tight throat. Low or high blood pressure. Varicose veins. Craves stimulants. High sex drive. Uterine fibroids. Heart palpitations; insomnia.

Natrum muriaticum – feels sad, depressed and isolated from grief. Craves salt. Dry skin. Clear runny nose. Fever blisters. Genital herpes. Low sex drive. Dry burning sex. Uterine prolapse. Symptoms from disappointed love.

Platinum met – heavy periods with pain. Constipation. Arrogant attitude. Hypersexual. Painful, sensitive genitals. Too early too profuse menses with dark clots. Uterine prolapse, fibroids, cancer. Burning ovarian pains.



Source: Dave’s Healing Notes

Endometriosis Natural Remedies

Endometriosis happens when the endometrial lining (uterine lining) grows outside of the uterus, most frequently on the fallopian tubes and in the abdomen. It can grow almost anywhere in the body and sheds with the normal hormonal cycle.

Endometrial tissue can be of a light filmy composition and growth can be severe enough to be deeply imbedding fibrous scar tissue which restricts movement of organs in the abdominal cavity. It is estimated that it may afflict at least 10% of woman of child bearing years. Risk factors of endometriosis include early onset of menses, heavy bleeding, IUD usage, family history of endometriosis, poor sexual relationships or sexual abuse, poor diet, frequent genital infections.

Symptoms of endometriosis include pains (abdominal, back, vaginal, and uterine) and pain while having sex, infertility, painful menstruation, gas, bloating, and urinary irregularities. Causes of endometriosis include theories such as reverse flow periods, stress, and poor immune response – there is no consensus.  Medical response: diagnosis of endometriosis comes by ultrasound when women have pain or infertility. Symptoms of endometriosis are treated with NSAIDS (non-steroidal anti-inflammatory drugs) which may lead to gastrointestinal bleeding and other side effects.

The next step in treating endometriosis is to prescribe estrogen in the form of birth control pills. While somewhat effective for endometriosis, it creates numerous side effect risks. Next some treatments for endometriosis include medications that put a woman into semi-menopause state (risky). Surgery to remove scar tissue from endometriosis may be beneficial but not increase ability to conceive. Surgery has risks, especially when symptoms of endometriosis recur. The last ditch effort to treat endometriosis is a total hysterectomy – ovaries and all – which is very risky.

Natural treatments for endometriosis include a comprehensive evaluation with family history, abuse issues if any, self esteem, diet, physical symptoms, and emotional outlook. The body, mind and spirit are connected and need to be treated as such.

Endometriosis can be helped naturally with a combination of natural supplements. It may take several months to a couple of years for most symptoms to leave. Whether or not endometriosis can be cured is up to your body, but symptoms can usually be managed effectively and a woman can feel much better. Fertility issues may also have a better outcome. The woman must be dedicated to an ongoing lifestyle.

The natural strategy is to adjust lifestyle, dissolve scar tissue, reduce pain, improve immune function and most importantly to restore hormonal function and address emotional issues. Diet is vital as there must be no tobacco, and no more than one drink of alcohol, tea or coffee per week. There is no room for fast or processed foods.

Lifestyle should include a fairly non-stressful job and personal relationships; cultivate healthy relationships and nurturing friends. This may be the hardest challenge. Exercise regularly, mild to moderate movement.

Natural supplement essential on a daily basis includes fish oil, not the concentrated type, but salmon oil. 6,000 to 10,000 milligrams a day helps symptoms of endometriosis, is anti-inflammatory and cardio protective.


Herbs for Endometriosis

Herbs are plants valued for their specific strengthening/ tonifying properties.

Herbal Pain Formula for Endometriosis
Use a combination of the following herbs for endometrial pain in capsule or liquid for maximum benefit, and adjust as your condition improves. Therapeutic dose is equal to one capsule of each herb or 1 liquid dropper full of an herbal tincture 3 times a day.

Wild yam root – pain, spasms, gas and bloating.

Cramp bark – pain and spasms, anti-inflammatory, digestive aid.

Valerian – spasms, nerve pain, slightly sedating.

Chamomile – calm pains, anti-inflammatory, digestive aid improving gas and bloating.

Herbs for endometriosis chronic issues to support hormones, liver, immune and lymphatic system.

Vitex – hormone regulation, symptoms of pms.

Dandelion root – support liver function, detoxification of body and tissues.

Ashwaganda – thyroid, endocrine, adrenal and immune support; reduces stress.

Dong Quai – improve pelvic blood flow.

Cell Salts to Help with Endometriosis

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

These endometriosis cell salts help the body to reduce scar tissue, and adhesions; use for 8 to 24 months. (Safe during pregnancy.)

#2 Calc fluor 6X – scar tissue, connective tissue health
#12 Silicea 6X – scar tissue, connective tissue health


Endometriosis Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

See both acute, chronic, and constitutional homeopathic remedies for endometriosis below:

Acute homeopathic remedies for endometriosis use one of more of these remedies for acute or symptomatic relief; use as often as several time a day.

Medorrhinum (#1 homeopathic remedy for acute symptoms of endometriosis) – menstrual pain; from std (sexually transmitted diseases) even if resolved; menses is offensive smelling; vaginal inflammation; cervical pains; infertility; high sex drive.

Apis mellifica – mainly right-sided; pains burning and stinging, red hot; inflammation; feels better from cold applications; PMS; water retention; ovarian cysts; toxemia.

Belladonna – mainly right-sided hot red and throbbing pains; menses bright red blood, too early, too profuse and offensive smelling and hot; painful menstrual cramps; violent heaviness toward the genitals.

Bryonia – sharp pains mainly right sided when there is any movement; suppressed menses with a splitting headache; menstrual pains between periods with abdominal and pelvic soreness.

Mercurius corr – bladder disorders, burning pains; severely painful cystitis; vaginal inflammation; menses too early and too much; mucus thin as water; vaginal discharges yellow with sweet nauseous smell.

One of the following may be your constitutional remedy. You may have to visit a regular homeopathic for your specific remedy. For chronic problems, use your constitutional remedy.

Carcinosinum (#1homeopathic remedy for chronic symptoms of endometriosis) – tendency to cancer; chronic fatigue; keloid scarring; brittle bones; loves music, dancing and is a perfectionist; sexual or emotional abuse; ovarian cysts, uterine fibroids and tumors.

Arsenicum album – burning pains relieved by hot applications (heating pad, hot shower, etc); perfectionist; chronic fatigue; vaginal discharges acrid, burning, offensive and thin; more right ovary pain sharp and burning; vaginal dryness and itching.

Cimicifuga – cramps; hot flashes; menopausal problems; pain in back of neck and shoulders; feels like there is a dark cloud over the head. Pain across the pelvis from hip to hip; menses are dark, profuse and coagulated and scanty with backache.

Lachesis – usually left-sided; can’t bear anything tight around neck; jealous; PMS, less menstrual flow the more the pain; left sided ovarian pains relieved by flow onset; menopausal hot flashes; high sex drive.

Medorrhinum – menstrual pain; from std (sexually transmitted diseases) even if resolved; menses is offensive smelling; vaginal inflammation; cervical pains; infertility; high sex drive.

Pulsatilla – cries easily; symptoms chant frequently; fears of abandonment; lack of menses flow from stress; menses late and too little; vaginal discharges acrid milky and thick.

Sepia – estrogen dominant from hormonal changes or chemical birth control; very low sex drive; worn out, wants to be alone; shuns even family; tendency to miscarriages; bearing down pain; prolapsed uterus; PMS; never well since puberty or childbirth; menses irregular, early, profuse or too late and scanty; infertility; hot flashes.

Thuja – suppressed sexually transmitted disease; vaginal or genital warts; low self esteem; left sided; discharges yellow or greenish; vagina inflamed or sensitive; uterine polyps; left sided ovarian cysts; cervical erosions; symptoms worse from cold and damp.



Source: Dave’s Healing Notes

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