Self Healing and The Feng Fu Point

We all want to live longer, look younger, have more energy and lead a fuller life, right?  How can this be done?

Of course, eating right, being active, keeping your mind sharp and not doing high-risk activities is one formula.

Yet it turns out that an ice cube and a few moments of your time helps too.

At the base of your skull on the neck there is a point known as Feng Fu.


It’s a pressure point just below the bottom ridge of the skull cap at the top of the neck.


If you put ice on it regularly, it triggers rejuvenation in your body.

Illness seems to disappear!

You find yourself more energetic, and just plain happier.

Lie on your stomach and put an ice cube at the Feng Fu point.

Leave it there for 20 minutes.

Or use a bandage to fix the ice cube in place if you’re on the go.

Do this once in the morning on an empty stomach, and then once again before bed.

What’s the effect?  It:

improves sleep quality
improves mood
helps regulate the gut
relieves colds
relieves toothaches and headaches
may help relieve lung and cardiovascular diseases
may help thyroid issues
may relieve PMS and
may improve mental health

Live longer, look younger and have more energy thru self-healing by activating your Feng Fu point! 



Anger Management Natural Remedies

Anger is the state of mind that reflects an emotional sensitivity. It is caused from emotional sensitivity or weakness or damage to the liver. This can happen from foods and poor dietary habits, pollution and most commonly from almost all medications.

Common over the counter pain relievers are the most frequent offenders. Physical symptoms can also involve digestive problems, high blood pressure and can come from stress.

The medical field may treat anger issues with counseling and various medications such as anti-depressants and other drugs that may have a temporary effect but rarely treats the cause.

The natural perspective is that anger is an emotional imbalance that when properly helped by feeding the liver and heart, a person can find joy and balance in life.

For anger issues in woman due to hormonal imbalance, see PMS Natural Remedies.

Dietary concerns are spicy and sour foods feed anger as well as stimulants and dietary imbalances. Eliminate liver stressors such as tobacco, alcohol, coffee, black tea, caffeine, and sodas.

Simply, eat non-stimulating foods such as a vegetarian diet.

Supplements that aid the liver are NAC (N-acetyl-cysteine), glutathione and magnesium would be helpful with the herbs, cell salt and homeopathics. Also carefully consider a good counselor to help guide you through releasing anger.


Herbs for Anger Management

Herbs are plants valued for their specific strengthening/ tonifying properties.

The herbs for relieving anger are generally liver or heart herbs. The liver herbs also address digestive problems. If you get angrier with some of the following liver herbs, then change the herb, or use less as not to aggravate the liver. Healing the heart energy will also rejuvenate the liver energy when liver herbs fail to produce a positive result.

Liver herbs

Dave’s Liver Formula – calms the liver energy.

Dandelion root – gentle and effective liver support and cleanser.

Milk thistle – one of the most effective herbs for liver damage and support.

Schizandra – an adaptogen for liver, respiratory, and adrenal glands.

Cordyceps – superb liver adaptogen, athletic performance and adrenal restorer.

St. John’s wort – known for its anti-depressant qualities is actually great for the liver and the nervous system. (Do not use with antidepressant drugs)

 Heart Herbs

Dave’s Positive Mind Formula – calms the heart and mind.

Hawthorn berries – heart tonic rich in antioxidants and cardiovascular, nerve, and antioxidant support. 

Cell Salts to Help with Anger

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

Cell salts work at an energetic and cellular level to treat organs and unbalanced energy. With cell salt we use a combination for best effects.

#2 Calc phos 6X – shy, insecure, irritable, and for children with growing pains.
#7 Kali sulph 6X – liver support, liver spots.
#9 Nat mur 6X – anger and isolation, doesn’t like to be consoled; craves salt.

Anger Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Homeopathics are uniquely specific for individuals. Match the symptoms with the individual and see some incredible results. Most homeopathics address liver weakness but will address other organ imbalances and energetic weaknesses.

Bryonia – ailments from anger with anxiety; silent grief; with violence; when answering questions; also in children; when contradicted; worse evenings; from headaches; when frustrated; red face.

Chamomilla – ailments from anger with anxiety; with grief; irritability, yells; children want to be held but refuses things offered; from suppressed menses; digestive issues; with anxiety; coffee increases anger; with red face; with trembling.

Hepar sulph – anger from noise; from pains; with temper tantrums; from slight annoyances; could do violence to others; very sensitive to cold winds; infections.

Lachesis – ailments from anger; cant stand anything tight around neck; fears of snakes; jealous; easily angry; from disappointed love; temper tantrums; from frustration; can cause violence.

Nux vomica – aliments from anger;  worse from stimulants; #1 liver remedy; with fright and silent grief; can be violent; with anxiety; often seen in children with stomachaches; from fright; worse mornings; wakes up irritable.

Aconite – anger from shock or a fright.

Anacardium – anger with violence; cursing; unable to emotionally connect.

Aurum metallicum – from business or financial worries or failures; also may feel depressed or suicidal.

Causticum – anger from world injustices; warts on hands or face; tendon problems.

Cina – anger in children with hyperactivity or intestinal parasites; grinds teeth.

Coffea cruda – where the mind is overactive and prevents sleep.

Colocynthis – anger from intestinal upsets or anger causes him to double over in pain.

Ignatia – anger with not wanting to be consoled; sighs from stress of grief.

Kali carb – anger with irritability; this person has a black and white mentality and doesn’t tolerate others; weakness.

Mercurius solubis (or Mercurius vivus) – anger with emotional sensitivity; temperature sensitive person.

Nitricum acid – has also a negative attitude; pains have a splinter-like sensation.

Petroleum – with skin problems such as eczema; worse in winter.

Sepia – anger with hormonal issues; skin issues; low sex drive; feels unattached to family.

Staphysagria – anger from being abused or in a frustrating or abusive situation; may have chronic urinary tract infections.

Sulphur – anger with an intellectual disposition; untidy person; fearless; skin problems; hot feet at night.



Source: Dave’s Healing Notes

PMS (Premenstrual Syndrome) Natural Remedies

PMS symptoms may occur before or during a woman’s period.
Symptoms may include:


  • Weight gain or bloating
  • Moodiness, including anxiety or depression
  • Hormonal headaches
  • Backaches, cramps
  • Breast tenderness
  • Difficulty concentrating or memory loss
  • Loss of interest in usual activities
  • Sugar and food cravings

PMS is associated with women’s hormonal health. The menstrual cycle is normally 28 to 30 days long and symptoms often show up a week before menstrual bleeding. Some symptoms may last all month long. Woman may also experience frigidity, the lack of sexual interest. See also a Women’s Libido Natural Remedies and other Women’s Health issues in Common Ailments.

A diet rich in animal fats and fast food may contribute to poor hormonal health. Other symptoms are cause by chemical hormone therapies including birth control methods.

Natural remedies for PMS like herbs, cell salts, and homeopathy combined with a change of diet and removing chemical hormones can be very helpful.


Herbs for PMS

Herbs are plants valued for their specific strengthening/ tonifying properties.

Vitex – this herb is often the only one needed. Many women have found success with only 3 capsules a day. Do not use during pregnancy. Modern research shows Vitex is also helpful for depression, ovarian problems, and endometriosis. It often increases sex drive.

See an abstract on a Treatment regarding Vitex and PMS symptoms

Blessed thistle – when Vitex is not working well. Many women use 2 capsules twice a day when the liver is sluggish. Symptoms are irritability, anger, and grumpiness; May be used along with Vitex.

Cell Salts to Help PMS

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#2 Calc phos 6X – irritability, exhaustion
#9 Nat mur 6X – sensitivity, wants to be alone before period
#12 Silicea 6X – thin, weak, exhausted, cold, timid

PMS Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Calc carb (Puls) – complex, heavy build; can’t sleep from worry, ailments from anticipation, fear something bad will happen. Sensitive emotionally, worse watching sad movies; can’t watch news on television, feel vulnerable. Cramps in feet or legs, edema (swelling, fluid retention); breasts swell, tender and sore (congestion), constipation before period. Increased desire for sweets.

Ignatia (associated with Nat mur) – mood changes, frustration, argumentative, looking for a fight. Premenstrual twitches or spasms in parts of the body. Odors bother them, headaches before period, and problems with relationships, slighted easily. Idealistic – lady remembers everyone’s little comments and it all comes out. Holds in frustration and hurts and remembers them. Hard on themselves, perfectionist, GUILT that they haven’t done enough.

Lachesis – severe violent, abusive, manic, jealous, loquacious (talkative). Manic depressive, high blood pressure. Suspicious around PMS. With menstrual flow, all is back to normal. LEFT-sided, hot-blooded, hyper, can’t sleep, everything is a party, shopping sprees, and possible alcoholism.

Pulsatilla – WEEPY, SAD, EDEMA (swelling, fluid retention), feels ABANDONED, loves consolation, craving pastry and creamy, sad at sunset. Binge on soft and creamy to console themselves – Weight fluctuations at period. SCANTY MENSES – feel better with normal – spots for several days. Headaches. Contrary, hard to please.

Sepia – irritable, depressed. LOW SEX DRIVE worse by consolation. Wants to be left alone; exhaustion. Heaviness in back or uterus as if a weight. CONSTIPATION.



Source: Dave’s Healing Notes

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