Tag: nutrition
Food Waste Supermarkets Opening To Success
All around the world we can now find more and more of these great endeavors turning out to be very well accepted and a resounding success. We the people have the responsibility to stop waste and not wait for governments to do something. Such examples already exist in the U.S. and other European countries like in the U.K. In an effort to combat the £230m of edible food waste across the country, British activists have formed the Real Junk Food Project, aiming to provide otherwise wasted food to people that need it, grocery store style. The first store to open is called “the warehouse” and is located on the Grangefield Industrial Estate. People pay on a “pay as you feel” basis, meaning they are only required to pay what they are able to. They are also able to trade work hours for food.
“The warehouse has absolutely been our lifeline over the past month or so,” local resident Kirsty Rhodes told. Rhodes had suffered a diagnosis of chronic pain and her husband was forced to leave his job to take care of their children. This is when the warehouse fell into place with them. “With three young children and two adults to feed we started to struggle straight away. Luckily we took the plunge to go to the warehouse and it was amazing!” Kirsty said.
Adam Smith, the founder of the Real Junk Food Project, says that the goal is to put one of these stores in every city in the UK. “We’re about to start in Sheffield and Bradford,” he said. “Every city will now obtain central storage and run a ‘people’s supermarket.’” The movement is spreading, as there are now hundreds of cafes around the country feeding people on food waste.
In Denmark:
In the USA:
SEE RELATED ARTICLES:
https://www.secretenergy.com/blog/establishing-a-permaculture-based-food-forest
https://www.secretenergy.com/blog/36-protein-sources-that-are-not-protein-powder/
https://www.secretenergy.com/blog/alkaline-acidic-foods-list-alkalize-your-body/
Baby Colic Natural Remedies
Colic for young babies includes painful indigestion. Symptoms of colic include gas, bloating and pain during and after feeding; spitting up may also be a sign of colic. Causes come from feeding baby the wrong type of formula or reaction to something in the formula; also reaction to mother’s milk when the mother is eating the wrong foods or is stressed. Colic also may happen when the child is stressed or is eating solid foods too early.
Modern medicine uses acid-reducing medicines for colic which may make the body feel better but may be toxic or disrupt the digestion further.
Naturally, the best thing to do is find the cause-usually dietary for mom or child. There are several great colic solutions that help the baby’s digestive system to work normally. Ideally the child should be breast fed until the child’s eye teeth come in, signifying the digestive enzymes are starting to flow and the baby can be put slowly on solids.
Herbs for Baby Colic
Herbs are plants valued for their specific strengthening/ tonifying properties.
Use the following herbs as a tea or in a glycerin extract:
Catnip and Fennel is the classic pair that helps most children; although they can be used separately.
Fennel breaks up gas, bloating and intestinal distress.
Cumin can be used when the other herbs don’t work. It works similarly to release gas, bloating, and generally indigestion.
Cell Salts to Help with Baby Colic
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
These soft pellets are ideal for infants and toddlers:
#8 Mag phos 6X – cramping, colic
#10 Nat phos 6X – acidity, digestion, bloating
#11 Nat sulph – digestive, liver health, gas
Baby Colic Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Because infants can’t tell you what is going on, choose a specific remedy or try Hyland’s colic tabs or Boiron’s Colic tablets to good effect.
When there is a more specific indication, use one of the following remedies:
Colocynthis – intestinal distress that is seen when the baby doubles over or desires to be held around the belly.
Dioscorea – colic symptoms displayed when the baby arches their back to get relief.
Chamomilla – when the child screams from anger or colic and cannot be easily consoled and has chopped spinach-like stools.
Source: Dave’s Healing Notes
Athlete’s Foot Natural Remedies
A fungus of the feet, athlete’s foot affects adults primarily. The bacteria eat dead skin and can cause itching, burning and cracking of the skin between the toes. It is caused by having a warm damp environment where the feet are warm and sweat; not changing socks often enough or washing feet. Modern medicine treats it with chemical anti-fungal used topically and internally, although the underlying cause is not treated.
From the natural perspective, the Chinese describe it as a damp heat condition. Many have used natural topicals for relatively fast results while using internal products over several months to eliminate the causes.
Use a probiotic like Primadophalis Reuteri internally. Eliminate sugars that feed the condition. No alcohol, fruit juices (too concentrated) or refined sugars.
Herbs for Athlete’s Foot
Herbs are plants valued for their specific strengthening/ tonifying properties.
Externally, use of the following for relatively fast results and use for 3 to 4 months for maximum benefit and permanant results:
Calendula gel – for infected athlete’s foot
Neem oil – anti-fungal
Tea tree oil – anti-fungal
Internally, use one or more of the following for several months:
Garlic – anti-fungal, antibiotic, lowers cholesterol and blood pressure.
Nettles – for allergies, cooling, drying, anti-fungal.
Schizandra – drying, also good for the adrenals, immune function, respiratory.
Thyme – drying, respiratory.
Myrrh – antibiotic, anti-fungal, and drying.
Cell Salts to Help with Athlete’s Foot
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
#9 Nat Mur 6X – regulate dampness
#11 Nat sulph 6X – rids the body of excess water
#12 Silicea 6X – fungal infections, pus, poor nails
Athlete’s Foot Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Baryta carb – also swollen glands, cold, stinking sweaty feet. Soles of feet hot at night, mostly during sleep.
Arsenicum iodatum – with general nervousness, thick yellow discharges with burning feet.
Graphites – skin problems with yellow honey-like discharges and cracking skin.
Petroleum – worse in winter, cracks of skin can bleed. #1 remedy for groin eczema and fungus.
Thuja – acrid, smelly foot sweat. Toenails are brittle, yellow, crumbling. Inflamed tips of toes. Ingrown toenails.
Source: Dave’s Healing Notes
Bursitis Natural Remedies
Bursitis Natural Remedies
The bursae are pockets of thick fluid sacks that lubricate and protect the tendons and joints. They are damaged from injury or over use. This causes pain and inflammation (bursitis) and there may also be stiffness, tenderness and burning, all worse from motion.
Most medical treatment for bursitis includes NSAIDS (Non steroidal anti-inflammatory drugs) with all their side effects, toxicity, and slowing of the healing process. If these don’t work, then they may use injections that may only help symptoms.
From the natural perspective we help bursitis by changing a person’s lifestyle if it is from over use, and to help reduce inflammation in the body so the body can repair itself.
Diet – reduce the toxic load to the body so it has the strength to repair. Eliminate alcohol, tobacco, coffee, black tea, fast foods and dairy.
Supplements for bursitis symptoms include fish oil at 6,000 mg a day to reduce inflammation and help cardiovascular health. Bromelain at 2500 GDU 1 tablet or capsule three times a day between meals as a pain and inflammation reducer; MSM at 6,000 mg a day to assist the body in repair.
Herbs for Bursitis
Herbs are plants valued for their specific strengthening/ tonifying properties.
Externally for bursitis use a castor oil pack. Using a cloth soaked in castor oil, cover the inflamed joints or other affected areas and apply a hot pack over it. Do this twice a day for an hour. It may take several days to weeks but relief can be immediate and very effective. Internally the strategy is to use anti-inflammatory, circulatory and pain relieving herbs for bursitis. Use one capsule of each two or three (best) times a day.
Boswellia has been used as a concentrated extract for pain an inflammation.
Turmeric as the raw herb is full of nutrition, and has been used for liver health and anti-inflammatory processes.
Willow bark extract as a concentrated extract for pain and inflammation.
Cell Salts to Help with Bursitis
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
1 Calc fluor 6X– for connective tissue repair
4 Ferr phos 6X– to reduce inflammation
12 Silicea 6X– one of the top remedies as it helps to repair connective tissue
Bursitis Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Apis mellifica (#1 homeopathic for bursitis) – joints swollen, hot and painful; water on the knee; any kind of hot stinging pain; feels better from a cold application.
Bryonia – swelling; sharp sticking pains worse form any movement; better from rest.
Belladonna – hot, red, throbbing pain, more right sided; pains worse 3 – 11 pm; skin hot and dry.
Bellis perennis – from injuries, blows, strains, sprains; bruised aching from stress with swelling; sore, bruised sensation; worse left side; pains worse form motions.
Rhus tox – pains worse from damp cold weather or storms; pains upon movement and after resting, but better from continued motion.
Ruta graveolens – used for tendonitis of joints, tendons and for bruised bones; pains are bruised, aching; restlessness, lameness and weakness of joints and flexor tendons.
Baby Congestion Natural Remedies
Nasal congestion in babies interferes with sleeping and feeding, when nasal pathways are blocked. Congestion comes when a nursing mother may have a diet too rich in dairy products or there is too much stress from lack of sleep which affects the quality of mother’s milk. The baby may have allergies to the formula.
For baby congestion, most healthcare professionals recommend sucking out the mucus from the nose or using a decongestant if the child is old enough. From the natural perspective, we should look first at the mother’s diet, and help the mother and child to normalize mucus secretions to reduce congestion. Clearing the nose is helpful.
A humidifier with a few drops eucalyptus oil in the water may be helpful at night. It is good symptomatic relief.
Nursing mothers need to pay attention to their diet; also avoid tobacco, alcohol, caffeine, coffee, and soda.
If baby is on formula, you may need to change it.
Herbs for Baby Congestion
Herbs are plants valued for their specific strengthening/ tonifying properties.
Use a glycerin extract as it contains no alcohol and are safer.
Elecampane – use with mother and a drop or two for the baby a few times a day. It is one of the best nasal decongestants I have used.
Osha – respiratory issues and be used if elecampane isn’t effective
Echinacea – useful especially for mom and will be helpful to the child through the mother’s milk.
Ginger – warming, improves digestion and congestion. Use like elecampane.
Cell Salts to Help with Baby Conestion
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
#3 Calc sulph 6X – digestive problems, yellow discharges
#9 Nat mur 6X – congestion, clear discharges
#12 Silicea 6X – congestion, for thin delicate children
Baby Congestion Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Calcarea carb (#1 Homeopathic for baby congestion) – the first remedy for all babies, and especially the chubby ones.
Kali bich – when there is green and yellow thick gooey and sticky mucus.
Kali carb – chronic mucus, ulceration of the nose; stuffy in warm rooms; can have blood in mucus; smelly thin yellow-green discharges.
Pulsatilla – when the child cries easily and the mucus is changeable in color and thickness.
Thuja – when there is yellow to green thick mucus, especially in the left nostril.
Source: Dave’s Healing Notes
Baby Congestion Natural Remedies
Nasal congestion in babies interferes with sleeping and feeding, when nasal pathways are blocked. Congestion comes when a nursing mother may have a diet too rich in dairy products or there is too much stress from lack of sleep which affects the quality of mother’s milk. The baby may have allergies to the formula.
For baby congestion, most healthcare professionals recommend sucking out the mucus from the nose or using a decongestant if the child is old enough. From the natural perspective, we should look first at the mother’s diet, and help the mother and child to normalize mucus secretions to reduce congestion. Clearing the nose is helpful.
A humidifier with a few drops eucalyptus oil in the water may be helpful at night. It is good symptomatic relief.
Nursing mothers need to pay attention to their diet; also avoid tobacco, alcohol, caffeine, coffee, and soda.
If baby is on formula, you may need to change it.
Herbs for Baby Congestion
Herbs are plants valued for their specific strengthening/ tonifying properties.
Use a glycerin extract as it contains no alcohol and are safer.
Elecampane – use with mother and a drop or two for the baby a few times a day. It is one of the best nasal decongestants I have used.
Osha – respiratory issues and be used if elecampane isn’t effective
Echinacea – useful especially for mom and will be helpful to the child through the mother’s milk.
Ginger – warming, improves digestion and congestion. Use like elecampane.
Cell Salts to Help with Baby Conestion
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
#3 Calc sulph 6X – digestive problems, yellow discharges
#9 Nat mur 6X – congestion, clear discharges
#12 Silicea 6X – congestion, for thin delicate children
Baby Congestion Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Calcarea carb (#1 Homeopathic for baby congestion) – the first remedy for all babies, and especially the chubby ones.
Kali bich – when there is green and yellow thick gooey and sticky mucus.
Kali carb – chronic mucus, ulceration of the nose; stuffy in warm rooms; can have blood in mucus; smelly thin yellow-green discharges.
Pulsatilla – when the child cries easily and the mucus is changeable in color and thickness.
Thuja – when there is yellow to green thick mucus, especially in the left nostril.
Source: Dave’s Healing Notes
Alzheimer’s Natural Remedies
Symptoms of Alzheimer’s start when a person forgets names, places, and where they put their keys with personality changes and impulsive behaviors; it progresses to forgetting events recently or in the past; lastly people are not remembered, frustration sets in, doors are left open, the stove is left on, and they can’t remember where they are. It also includes poor judgment.
Causes of Alzheimer’s include protein deposits in the brain, heavy metal toxicity, poor nutrition habits, drugs, advanced syphilis, strokes, brain tumors, aluminum poisoning, and amyloidal protein depletion.
For Alzheimer’s modern medicine uses several medications with various results and toxic side effects. Then a person is usually institutionalized.
Diet – remember to remove tobacco, alcohol, coffee, black tea, sodas, and refined foods.
Supplements helpful for Alzheimer’s include Alpha lipoic acid at 400 – 600 mg a day which provides antioxidant protection; Acetyl-l-Carnitine at 200 to 300 mg a day for brain cell stabilization; Fish oils (salmon) at 6000 mg a day as an anti-inflammatory and brain protector.
Herbs for Alzheimer’s
Herbs are plants valued for their specific strengthening/ tonifying properties.
Use a combination of the following herbs for Alzheimer’s in capsule or powder for maximum benefit, and adjust as your condition improves. Therapeutic dose is equal to one capsule of each herb 3 times a day or 1 liquid dropper full of an herbal tincture 3 times a day. Herbs for Alzheimer’s should be taken for several months.
Bacopa – nerve exhaustion, chronic fatigue, brain herb.
Gingko – herb for Alzheimer’s to help brain circulation as well as antioxidant, for memory.
Holy basil – known from Ayurvedic practice as the mind cleanser. It is also an adaptogen that helps the adrenals as well as the entire endocrine system.
Sage – improves digestion, anti-inflammatory.
Cell Salts to Help with Alzheimer’s
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
#1 Calc fluor 6X – brain tissue hardness
#6 Kali phos 6X – to repair brain cells from nervousness and stress
#10 Nat phos 6X – for reducing acidity in the brain
Alzheimer’s Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Hyoscyamus (#1 Homeopathic for Alzheimer’s) – behavior after loss of memories; touching; gestures with fingers, hands; loss of sexual inhibitions; jealous, suspicious, accusing others, agitated, belligerent, hostile, paranoid; person is either passive or manic.
Alumina – loss of memory, confusion as to the identity, inability to recognize relatives, lost in well-known streets; constipation and dry skin; sunken features; losing physical control of body; eye hand coordination- slow response to nervous stimuli; can be bed ridden.
Anacardium – Alzheimer’s when person grumbles and complains continuously, pacing, angry, obstinate, contrary (Lil tig), swearing, cussing, accusing, hostile, huffy, irritable; total loss of memory, amnesia, loss of identity, doesn’t recognize others; people are taking from them (Ars alb), taking their money, their savings, or putting them in an institution; hypoglycemic, feed them and they calm down; history of abuse, suppressed anger; history of family of alcoholism; short periods of lucidity (3 or 4 days a month) and then relapse-sudden loss and return.
Arsenicum album – restlessness, pacing the floor; anxiety about money (people are going to take their money), miserly, selfish; panic, put me into an old folks home, lose trust in family and friends; wringing hands; smoking, restless hands; fears catching colds and infections.
Baryta carb – Alzheimer remedy after stroke, from injuries or brain damage; regression to childish states, behaving like a child; needs favorite blanket or doll, insecure; lost all intellectual functions, can feed themselves; swollen glands, history of infections. Can palliate or reverse Alzheimer symptoms.
Baryta mur – the Baryta with no swollen glands; use if Baryta carb stopped working or didn’t work; especially for swollen tonsils and chronic tonsillitis and sore throats, suppurative tonsillitis.
Conium – softening and drying up of the brain, loss of memory; senility with history of grief.
Kali brom – imbecility, mania, schizophrenic behavior, major epilepsy; chronic severe insomnia.
Kali phos 6X – preventative for 2 years (in old books) is best as a preventative or early stages of senility; use for lack of symptoms; weak memory in sixties or seventies or in nervous persons.
Lycopodium – premature senility; at age 45 looks 65 years old; brain function looks like early deterioration; classic symptoms of Alzheimer’s with other symptoms of gas, bloating, and problems worse on right side.
Picric acid – brain fatigue with total loss of memory from mental overexertion; students take before exams; chemical burns.
Staphysagria (inter current between Anacardium and Hyoscyamus) – Alzheimer’s with anger, belligerence, history of abuse, suppressed anger (staph, anac); loss of memory after argument; chronic anger where fights lead to loss of memory; rotate hyos, staph, and anac.
Sulphur – Alzheimer’s in a ragged philosopher with deterioration of the brain; weird ideas, imagination, goes into senility, inventor that never made it; rambling, staring at the wall and talking nonsense; over work of the brain; shows no concern for personal appearance, no bathing.
Zincum phos – brain fog; sleeplessness; epilepsy.
Source: Dave’s Healing Notes
Ankle Problems Natural Remedies
Loss of strength in one or both of the ankles can cause one to limp or have pain. Here we are talking about non-surgical ankle weakness. Pain or weakness may be in the tendons, ligaments, or joints of the ankle. Common causes include general overall weakness, obesity, over use, injury or repeated injuries.
If severe enough surgery may be required for ankle weakness. X-rays or MRIs may verify the problem. Pain relievers and anti-inflammatory medications may slow or stop the healing process and may have side effects and toxicity.
Naturally, what you can do is improve circulation in the ankles, reducing inflammation and pain, and maybe lose some weight so the body can heal itself. Diet is always important as poor foods will not help the body to heal. Reduce alcohol, tobacco, coffee, black tea, and processed foods in general.
Natural supplements to help ankle weakness include using anti-oxidants such as Grape seed extract at 300 mg a day for connective tissue integrity. Fish oil at 6000 mg a day acts as a circulation aid and is anti-inflammatory also.
Herbs for Ankle Problems
Herbs are plants valued for their specific strengthening/ tonifying properties.
Use a combination of the following herbs for ankle problems in capsule or powder for maximum benefit, and adjust as your condition improves. Therapeutic dose is equal to one capsule of each herb 3 times a day or 1 liquid dropper full of an herbal tincture 3 times a day.
Horse chestnut is an anti-inflammatory as well as circulatory stimulant.
Gotu kola is a circulatory stimulant that also works for connective tissue repair.
Cramp bark works to stimulate digestion and the liver, works as a muscle relaxant and helps connective tissue integrity.
Corydalis is anti-inflammatory as well as pain relief.
Cell Salts to Help with Ankle Problems
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
#1 Calc fluor 6X – to improve connective tissue health
#2 Calc phos 6X – to improve joint health
#12 Silicea – to improve joint and tissue integrity
Ankle Problem Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Anacardium – paralytic weakness, as if ankle is sprained especially when walking; worse cold, fright, anger; better from eating, rubbing and heat.
Arnica montana – bruised feeling; usually used on an ankle injury that just happened; good for soft tissue injury.
Calcarea carb – trembling and weakness from overuse or repeated injuries; cold damp feet; obesity; worse from cold damp, walking, pressure of clothes; #1 Homeopathic remedy for ankle weakness from repeated sprains.
Ledum – ankle sprained sensation; itching, swelling, stiffness, bruised; better from cold applications; worse from heat and pressure; for ankle injury or weakness.
Rhus tox – ankles stiff and achy; rheumatism; feels worse from change of weather or onset of storms; worse from starting motion or rest but feels better from continued motion.
Ruta grav – inflammation, tendonitis, tearing pains; numbness and prickling of limbs after over work and exposure to dampness; better heat and motion; worse cold; cracking of joints upon stretching.
Strontium carb – ankles weak, sprained, or swollen; chronic ankle spasms; better from heat; worse cold and motion; use if calc carb doesn’t work.
Source: Dave’ Healing Notes
Amenorrhea (Lack of Period) Natural Remedies
Amenorrhea is the lack of a menstrual period for 3 months in women from the ages of about fifteen to the mid forties. Symptoms include pelvic congestion and a delayed menstrual period.
The major cause of amenorrhea is rather simple; it can be attributed to stress, poor diet, or lack of food from an eating disorder (see a professional). It is most often a hormonal imbalance that may be fairly simple to remedy.
Medical treatments for often use the birth control pill for lack of periods. It forces the body into action and has side effects such as blood clots and high risks of breast and cervical cancer. For delayed periods they may also screen for other problems such as thyroid or pituitary problems.
Natural solutions for amenorrhea are to help reduce stress and balance the hormones using natural substances. Use a combination of the following nutrition and remedies for the best results.
Nutrition for Amenorrhea
Definitely stay away from tobacco, alcohol, coffee, black tea, sodas and fried foods!
Be sure to eat a protein-rich breakfast and remove all refined sugars. Also lower carbohydrates in general.
Add Chromium Picolinate with each meal to increase insulin usage in the body.
Also us a quality fish oil such as Nordic Natural or New Chapter up to 2,000 mg a day for best results. This also helps to reduce inflammation.
Herbs for Amenorrhea (Lack of Period)
Herbs are plants valued for their specific strengthening/ tonifying properties.
Use a combination of the three following herbs for at least 3 months, and for at least 3 months afterward to maintain results. Stop if pregnant.
Yarrow – used as a pelvic decongestant and “warms” the uterus.
Dong Quai – to warm the pelvic area, build the blood and decongest the pelvic area.
Vitex – to balance progesterone and estrogen levels and take away most PMS symptoms.
See a doctor for further problems if the remedies are not working.
Cell Salts to Help Amenorrhea (Lack of Period)
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
#6 Kali phos 6X – from anxiety and nerve depletion
#9 Nat mur 6X – from grief, feels isolated, vaginal dryness
#12 Silicea 6X – fragile, shy, cold woman
Amenorrhea Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
Use a 30c for 3 months for best results.
Pulsatilla (#1 Homeopathic for Amenorrhea) – delayed, suppressed or scanty menses; hysteria, nausea, vomiting, palpitations, loss of appetite; lassitude; chilliness, headache, pain in abdomen or loins. Symptoms from grief or abandonment; can be from water psychological; better cool air and movement; changeable moods and symptoms.
Ignatia (#2 Homeopathic for Amenorrhea) – amenorrhea as a result of nervous exhaustion; sighing, romantic, idealistic.
Aconite – sudden suppression of menses from a chill, fright, or vexation with congestion of the head or chest; anxiety and great restlessness, especially full-blooded young women.
Belladonna – full-blooded persons with pressure and head throbbing, much bearing down or lower abdomen; nosebleeds.
Calcarea carb – delayed menstruation in scrofulous girls who are fleshy, lack muscle, have a fair complexion, perspire easily on their head, have cold feet and consumptive tendency. From worry, over-work or worry, exposure to dampness, stocky, insomnia; calcium deficiency.
Cimicifuga – headache, nervous, hysteria; pain in left breast and side; rheumatic, neuralgia of uterus, pains dart from side to side; irregular flow; delayed or suppressed menses from mental emotions.
Cinchona – amenorrhea; never well since childbirth hemorrhage or history of anemia with amenorrhea.
Ferrum met – delayed first menses, without debility; languor; palpitation, indigestion, leucorrhea, sickly complexion; puffiness of face or ankles. Loss of blood; weak pail, and frail and anemic or heavy periods and then stopped.
Graphites – delayed or tardy menses with scanty pale flow. Constipation and tendency to skin eruptions.
Natrum muriaticum – history of grief, resentment; #1 infertility homeopathic from suppressed grief.
Sepia – amenorrhea after nursing or childbirth as a result of progesterone drop. Wants to be left alone, don’t feel nurturing to children or husband.
Source: Dave’s Healing Notes
