Your Body Clock According To Chinese Medicine

In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy.

Chinese Medicine practitioners use this clock to help them determine the organ responsible for the disease.

For example, if you find yourself waking up between the hours of 3am-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area.

If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1am-3am or perhaps if you experience back pain at the end of your working day, you could have pent-up emotions of fear, or perhaps even kidney issues.


The diagram below shows the body clock in more detail:


This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest and sleep.  It also acts as a way to communicate with a particular organ or meridian (energy channel) of the body. 


5am-7am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before.  It is also the ideal time to wash your body and comb your hair.  It is believed that combing your hair helps to clear out energy from the mind.  At this time, emotions of defensiveness or feelings of being stuck could be evoked.

7am-9am is the time of the Stomach so it is important to eat the biggest meal of the day here to optimize digestion and absorption.  Warm meals that are high in nutrition are best in the morning.  Emotions that are likely to be stirred at this time include disgust or despair.

9am-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead.  This is the ideal time to exercise and work.  Do your most taxing tasks of the day at this time.  Emotions such as low self-esteem may be felt at this time.

11am-1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition.  This is also a good time to eat lunch and it is recommended to have a light, cooked meal.  Having a one hour nap or a cup of tea is also recommended during this time.  Feelings of extreme joy or sadness can also be experienced at this time.

1pm-3pm is the time of the Small Intestine and is when food eaten earlier will complete its digestion and assimilation.  This is also a good time to go about daily tasks or exercise.  Sometimes, vulnerable thoughts or feelings of abandonment my subconsciously arise at this time.

3pm-5pm is the time of the Bladder when metabolic wastes move into the kidney’s filtration system.  This is the perfect time to study or complete brain-challenging work.  Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes.  Feeling irritated or timid may also occur at this time.

5pm-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance.  This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching.  Subconscious thoughts of fear or terror can also be active at this time.

7pm-9pm is the time of Circulation when nutrients are carried to the capillaries and to each cell.  This is the perfect time to read.  Avoid doing mental activities at this time.  A difficulty in expressing emotions may also be felt however, this is the perfect time to have sex or conceive.

9pm-11pm is the time of Triple Heater or Endocrine System where the body’s homeostasis is adjusted and enzymes are replenished.  It is recommended to sleep at this time so the body can conserve energy for the following day.  Feelings of paranoia or confusion may also be felt.

11pm-1am is the time of the Gall Bladder and in order to wake feeling energized the body should be at rest.  In Chinese medicine, this period of time is when yin energy fades and yang energy begins to grow.  Yang energy helps you to keep active during the day and is stored when you are asleep.  Subconscious feelings of resentment may appear during this time.

1am-3am is the time of the Liver and a time when the body should be asleep.  During this time, toxins are released from the body and fresh new blood is made.  If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.  This is also the time of anger, frustration, and rage.

3am-5am the time of the Lungs and again, this is the time where the body should be asleep.  If woken at this time, nerve soothing exercises are recommended such as breathing exercises.  The body should be kept warm at this time too to help the lungs replenish the body with oxygen.  The lungs are also associated with feelings of grief and sadness.


Stop Smoking Natural Remedies

People who smoke are numbing their lungs, dulling their senses and nerves. The Chinese concept of the lungs being damaged relates to a person who is full of grief. Smoking may be a person’s drug of choice to cover up some sadness in their life.

It can be helpful to reduce smoking by reducing the number of cigarettes by 20% per day or reduce them once a week by 20% again. All the while use one or more homeopathic remedies to reduce cravings. Using natural remedies to stop smoking can have a positive effect on your lungs and your life.


Herbs for Stopping Smoking

Herbs are plants valued for their specific strengthening/ tonifying properties.

It is always helpful to combine herbs and homeopathic remedies. Use these herbs to help stop smoking cravings and support healthy lungs.

Vitex, 2 capsules 3 times a day to promote dopamine and tobacco addictions.

Add Plantain (1 capsule 3 times a day) to moisturize the lungs

And Marshmallow root (1 capsule 3 times a day) to moisturize and protect the lungs.

Avena sativa tincture for nervousness; 20 drops 3 times a day in a little juice.

Cell Salts to Help with Stopping Smoking

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

Cell salts for the bad effects of smoking are Nat sulph 6X, 4 pellets 3 times a day, for liver toxicity and can be used for irritability along with Nux vomica 30c homeopathic.

Cell salts to help one quit smoking may be used in combination or singly as needed:

#5 Kali mur 6X – lung damage
#8 Mag phos 6X – to relax
#9 Nat mur 6X – perfectionism, salt cravings

Cell salts for Smoker’s Cough
#5 Kali mur 6X – to strengthen lungs
#7 Kali sulph 6X – for cough and liver toxicity
#11 Nat sulph 6X – for help with liver toxicity

Stop Smoking Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

A nervousness issue – these remedies can help self consciousness or anxiety; use one or more in combination (30c potency, 2 pellets 3 times a day) and add cell salts for additional mineral support:

also try Stop-it Smoking, homeopathic combination by Natra Bio, for cravings and nervousness.

Arsenicum album – the need for perfection and order; perfectionist personality.

Caladium – tobacco craving and lung cancer caused from tobacco smoking.

Medorrhinum – people with addictive personalities and behavior extremes.

Nicotine – for the addiction

Staphysagria – from being in a frustrating relationship or situation; abusive relationships.

Thuja – for oral fixation, secretive smoking; feels unclean; tendency to warts.

Smoker’s Cough Homeopathics

Use the following homeopathic remedies and the cell salts above for those with smoker’s cough, using singly in combination with cell salts:

Coccus cacti – spasmodic coughing that can end up vomiting tough mucus; shortness of breath; enlarged uvula.

Sulphur iod – irregular, rattling, suffocative cough; morning coughs; skin problems.



Source: Dave’s Healing Notes

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