PMS (Premenstrual Syndrome) Natural Remedies

PMS symptoms may occur before or during a woman’s period.
Symptoms may include:

 

  • Weight gain or bloating
  • Moodiness, including anxiety or depression
  • Hormonal headaches
  • Backaches, cramps
  • Breast tenderness
  • Difficulty concentrating or memory loss
  • Loss of interest in usual activities
  • Sugar and food cravings

PMS is associated with women’s hormonal health. The menstrual cycle is normally 28 to 30 days long and symptoms often show up a week before menstrual bleeding. Some symptoms may last all month long. Woman may also experience frigidity, the lack of sexual interest. See also a Women’s Libido Natural Remedies and other Women’s Health issues in Common Ailments.

A diet rich in animal fats and fast food may contribute to poor hormonal health. Other symptoms are cause by chemical hormone therapies including birth control methods.

Natural remedies for PMS like herbs, cell salts, and homeopathy combined with a change of diet and removing chemical hormones can be very helpful.

 

Herbs for PMS

Herbs are plants valued for their specific strengthening/ tonifying properties.

Vitex – this herb is often the only one needed. Many women have found success with only 3 capsules a day. Do not use during pregnancy. Modern research shows Vitex is also helpful for depression, ovarian problems, and endometriosis. It often increases sex drive.

See an abstract on a Treatment regarding Vitex and PMS symptoms

Blessed thistle – when Vitex is not working well. Many women use 2 capsules twice a day when the liver is sluggish. Symptoms are irritability, anger, and grumpiness; May be used along with Vitex.


Cell Salts to Help PMS

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#2 Calc phos 6X – irritability, exhaustion
#9 Nat mur 6X – sensitivity, wants to be alone before period
#12 Silicea 6X – thin, weak, exhausted, cold, timid


PMS Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Calc carb (Puls) – complex, heavy build; can’t sleep from worry, ailments from anticipation, fear something bad will happen. Sensitive emotionally, worse watching sad movies; can’t watch news on television, feel vulnerable. Cramps in feet or legs, edema (swelling, fluid retention); breasts swell, tender and sore (congestion), constipation before period. Increased desire for sweets.

Ignatia (associated with Nat mur) – mood changes, frustration, argumentative, looking for a fight. Premenstrual twitches or spasms in parts of the body. Odors bother them, headaches before period, and problems with relationships, slighted easily. Idealistic – lady remembers everyone’s little comments and it all comes out. Holds in frustration and hurts and remembers them. Hard on themselves, perfectionist, GUILT that they haven’t done enough.

Lachesis – severe violent, abusive, manic, jealous, loquacious (talkative). Manic depressive, high blood pressure. Suspicious around PMS. With menstrual flow, all is back to normal. LEFT-sided, hot-blooded, hyper, can’t sleep, everything is a party, shopping sprees, and possible alcoholism.

Pulsatilla – WEEPY, SAD, EDEMA (swelling, fluid retention), feels ABANDONED, loves consolation, craving pastry and creamy, sad at sunset. Binge on soft and creamy to console themselves – Weight fluctuations at period. SCANTY MENSES – feel better with normal – spots for several days. Headaches. Contrary, hard to please.

Sepia – irritable, depressed. LOW SEX DRIVE worse by consolation. Wants to be left alone; exhaustion. Heaviness in back or uterus as if a weight. CONSTIPATION.

 

 

Source: Dave’s Healing Notes

Natural Woman’s Libido Support

A woman’s libido is the desire for sexual intercourse. It is influenced by a woman’s self-worth, how she values her partner, and especially hormonal balance. All three are often needed for a woman to be “interested.” Sometimes, it is only a matter of one of them being out of balance.

Frigidity is the lack of sexual desire. Common causes include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes.

Hormonal imbalances can cause a wide array of symptoms such as excessive bleeding, menstrual cramping, breast tenderness, bloating and more. Emotional symptoms may include anger, irritability, anxiety, depression, memory problems, concentration problems, crying, low libido and sleep problems. While all these symptoms are common, they are not necessary just because you are of the female gender.

Modern medicine often uses testosterone to promote sexual excitement. While often successful, testosterone can promote aggression, anger, irritability, facial hair growth, and acne. As with most pharmaceutical drugs, they have side effects, and may create dependency.

First, clean up your diet, eliminating tobacco, coffee, and black tea. Avoid animal fats and products as they are full of chemicals that affect your hormonal balance. Then get some help from your plant friends—herbs.

Create better hormonal health naturally with herbs, cell salts, and homeopathy. Try using the herb Vitex (Agnus castus), also known as Chaste Tree Berry, with the cell salt solution. While medicine is largely uninformed about herbs, scientists have done quite a bit of research on Vitex.

This research shows that it may be as effective as an anti-depressant drug without the side effects. Vitex has been shown to be safe and effective in balancing estrogen and progesterone levels. And for just under $8.00 a month, it’s a bargain. Further research shows it is effective for endometriosis and poly-ovarian cystic syndrome. Wow! And it is invaluable for all ages of women from puberty to post menopause.

Make sure your diet is free from tobacco, alcohol, coffee, etc, to insure proper blood flow to your female organs.

 

Herbs for Women’s Libidos

Herbs are plants valued for their specific strengthening/ tonifying properties.

Herb combination:

New Chapter’s Native Woman – specific for women’s, helping restore your natural libido.

Herb singles:

Vitex is one of the only natural substances which balances both estrogen and progesterone levels. Many herbalists have noticed that 20% to 30% of the women using Vitex report an increase in sexual desire.

Besides possible sexual enhancement, Vitex is used for PMS, anger, irritability, pain, cramping, depression and more. Women under the age of 50 can find all kinds of benefits. DO NOT USE IF PREGNANT.  General suggestion is three capsules a day.

Suma can benefit menopausal or post-menopausal women. It has been used for menopausal symptoms, energy issues, and stress. General suggestion is two capsules two times a day for several months.


Cell Salts to Help Women’s Libidos

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#4 Ferr phos 6X – lack of enjoyment
#6 Kali phos 6X – nervousness or tension
#9 Nat mur 6X – vaginal dryness, grief, loneliness, lack of enjoyment


Woman’s Libido Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Carcinosin – perfectionist, unusually tidy, high expectations of themselves and others, ovarian cysts.

Conium – hormonal problems including breast lumps, cervix problems, and bad effects from lack of sexual activity.

Phosphorus – oversensitivity that have fears of the dark. Oversensitive to sexual contact. Very social people.

Pulsatilla – normally sexually active is because of fear of disappointing their partner. Weepy and unable to make decisions. Sexual activity turns to irritability and lack of enjoyment.

Sepia – frigidity remedy from childbirth or chemical birth control. Woman says, “don’t touch me! No sex!” also is exhausted and wants to be by herself.

Staphysagria – low sex drive comes from extreme frustration and past sexual abuse experiences. Often identified by frequent urinary tract infections mad worse from intercourse.

 

 

Source: Dave’s Healing Notes

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