The Light Generation

There are many things which may raise our levels of awareness on the topic of the light-body. It’s important to note that there is nothing that replaces the energetic transformation process and one cannot simply stop eating. There are many possible practices in order to experience the body’s cleansing, the wonderful feeling of lightness, and the constant connection to our Higher Self:

Biome-xym Probiotic

In one of the previous post we’ve been through the benefits of Probiotics and how they affect us physically, mentally, and consequently in our spiritual perceptions too.  

If you haven’t already please give that post a read.

Now we present the latest Probiotic addition in our store:  Biome-xym Probiotic

Biome-xym is a blend of thirteen (13) broad spectrum super strains of Probiotic bacteria that originate from six (6) different genera or families.  

They are delivered to the lower intestinal tract via delayed release, acid-resistant capsules.  

Each dosage contains 50 billion CFU and the product does not require refrigeration.

Some of these benefits include:

-increased vitamin production of B2, B3, B5, B6, B12, folic acid and biotin

-a decrease in lactose intolerance

-promotes healthier looking and feeling skin

-better absorption of foods

-increase in peristalsis

-increase in immunity

Probiotic bacteria therapy with Biome-xym also:

-helps support colon health, bowel regularity and overall digestive function

-support intestinal immune function and overall immune system health

-relieves occasional gas and constipation

-promotes healthy nutrient absorption and assimilation

-includes the specific enzyme Peptidase DPP-IV

-supports the digestion and absorption of food

-helps maintain intestinal flora

Get Biome-xym and other enzymes available at the Secret Energy store now!

A Complete Guide to Juice and Water Fasting

Undertaking a short to medium length juice or water fast is one of the fastest and most powerful ways to heal the body of illness, lay a foundation for lifelong health, and literally, regenerate the body from the inside out.

A great many amazing things happen in the body during fasting.  The body, as I have said, has its own wisdom—and it knows a lot about fasting. We are evolutionarily designed to fast, and the body knows how to do it very well.

Fasting allows the body to rest, to detoxify, and to heal. 

During this time, the body moves into the same kind of detoxification cycle that it normally enters during sleep. 

It uses its energy during a fast not for digesting food but for cleansing the body of accumulated toxins and healing any parts of it that are ill. 

As a juice or water fast progresses, the body consumes everything it can that is not essential to bodily functioning.  This includes bacteria, viruses, fibroid tumors, waste products in the blood, any buildup around the joints, and stored fat. 

The result is that the body eliminates its toxin accumulation, just as during a fast the emotional and spiritual bodies eliminate theirs.  And although water fasting has always been concerned with both spiritual and emotional healing, it has, as well, been recognized for millennia as one of the most powerful forms of healing for the body.

The physical dynamics that occur during juice and water fasting are complex, and to understand them it helps to understand the process that your body goes through while fasting.  The information on physiological changes that are discussed in this article, however, primarily pertains to water fasts.  Juice fasting initiates similar but milder changes; the movement into ketosis, for example, is only partial during a juice fast.

Detoxification of the Body

All of us are historically unique in that most of us have developed in a constant bath of synthetic chemicals. 

This is a unique evolutionary event— we are, in fact, guinea pigs in a vast uncontrolled experiment. This puts unusual strains on us and our bodies that are unique in evolutionary history. 

All of our bodies must somehow find a way to detoxify not only the toxins that humans have encountered throughout their evolutionary development but also these historically unique synthetic chemicals.

In general, juice and water fasting enhances the body’s ability to detoxify.


Timing and Length Guidelines

Recommended Schedule for Water Fasting Diet

Phase 0:  Regular Diet

Phase 1:  2 weeks (minimum) low-fat cleansing diet

Phase 2:  3 days fresh juices and herbal teas only

Phase 3:  4–10 days water only

Phase 4:  1–3 days fresh fruit juices; miso soup; mild, heavily steamed vegetables

Phase 5:  4–14 days low-fat cleansing diet

Return to Normal: Regular diet

Recommended Schedule for Juice Fasting Diet

Phase 0:  Regular Diet

Phase 1:  2 weeks (minimum) low-fat cleansing diet

Phase 2:  4–30 days fresh juices and herbal teas only

Phase 3:  1-day miso soup and mild, heavily steamed vegetables

Phase 4:  4–14 days low-fat cleansing diet

Return to Normal:  Regular diet

The length of time spent on each of these sections preparing and recovering from water fasting depends on a person’s physical, emotional, and spiritual condition and needs.  Important Note:  For every day of a water fast, there should be one day of recovery.  If you spend 10 days on a water fast, you should spend at least 10 days recovering before engaging in an intensive activity.


What to Drink During Your Juice Or Water Fast

Important: If you are conducting your own fast, it is extremely important to obtain good water and foods to juice and drink during your fast.

Again, if you are juicing on this fast, obtain only organic vegetables and fruits.  Pick them out yourself from a market that feels good and nurturing to you, and choose the ones that seem most alive and healthy to you to the consumer during the cleanse.


Remember: your entire digestive system has stopped its normal functioning during a water or juice fast.  It is in a state of hibernation; it is turned off.  It needs mild foods at first so that it can slowly come back on-line again.  As you take in miso soup or freshly squeezed orange juice, the body and the digestive system begin to wake up again.  Digestive enzymes once again start to be produced, and the whole physiology of the body begins to shift from ketosis back to glucose metabolism.  Your brain begins to use a different food once more.  All your body systems begin to shift in their orientation and performance. Allow them, and you, to take all the time necessary to make this change.  Break the fast with very good food.  Slowly.


This article has been re-posted with permission from Conscious Lifestyle Magazine.  You can read the original article here:




Natural Liver Cleanse Remedies

A healthy liver is essential for many important functions of the body. The liver must be healthy enough to detoxify the body from pollution as well as toxins in the food we eat and general operating (metabolism) by-products. When the liver functions well, it may facilitate weight loss as the fat cells release their stored toxins. You may need a liver cleanse if you feel grumpy, irritable or wake up tired most mornings.

Try to eat more fresh fruits and vegetables. Always start by eliminating tobacco, alcohol, coffee, black tea and fast foods.

Essential nutritional supplements for liver cleansing: NAC (N-Acetyl-L-Cysteine) is my favorite liver detoxifying supplement as it helps the liver produce glutathione to facilitate detoxification.


Herbs for Liver Cleansing

Herbs are plants valued for their specific strengthening/ tonifying properties.

Herb combinations:

Dave’s Liver Formula – to gently support liver function

Bupleurum Liver Cleanse – for a mild, yet stronger cleanse

Herb singles:

Milk thistle –  a liver cleanser in that it protects the liver and helps the liver to detoxify itsel.

Schizandra – used when you need cleaner thinking, respiratory help, and adrenal strengthening, along with liver detoxification

St. John’s wort – when there is depression–DO NOT take with anti-depressants as it creates a conflict with medications

Cell Salts to Help Cleanse the Liver

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#3 Calc sulph 6X – liver spots, digestive problems
#7 Kali sulph 6X – when there are liver spots, hormonal issues
#11 Nat sulph 6X – serious liver problems, damage from alcohol

Homeopathic Remedies for Liver Cleansing

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Cinchona – gas and bloating; where there is emotional sensitivity; liver-gallbladder..

Lycopodium – all symptoms worse 4 – 8 pm; gas and bloating; problems on right side of the body; liver problems, low self-confidence.

Nux vomica – when there is anger and irritability (liver involvement); digestion problems, food moving the wrong way; alcoholism.



Source: Dave’s Healing Notes

Adult-Onset Diabetes (Type II) Natural Remedies

Adult-onset diabetes is a dysfunction of sugar metabolism, contributing to weight gain, high blood pressure, and cholesterol and triglyceride deregulation. The body can no longer utilize sugar (glucose) to feed the cells and the pancreas cannot secrete enough insulin.

From the natural perspective, excessive refined carbohydrates in the diet contribute to insulin resistance, ultimately resulting in endocrine problems affecting the whole body.

As a diabetic, in addition to your medical care, there are natural steps you can take to support your body.  First, consider your overall health. Maintaining a healthy weight and diet are very important.

Choose a low-carbohydrate diet to reduce the need for insulin, giving the body a chance to regenerate with the help of natural supplements.

Cleanse with a gentle herbal cleanse for a week or two. No need for diarrhea or radical flushing. This type of cleansing rids your system of mucus and other toxins that burden the body so your organs function better. I recommend Nature’s Way Mineral Sweep

Exercise. Keeping your body in shape and maintaining it takes time and effort.  Work with your health provider to set up a schedule of regular exercise. Start slowly and work up to a moderate level of exercise 5 days a week. If overweight, you need to develop a plan to lose those extra pounds. Remember, this is a lifestyle change. Losing weight takes the burden off the body’s organs.

Eat fiber-rich foods such as apples and vegetables, especially raw vegetables. These carbohydrates are absorbed slower into the blood stream than processed foods, like white flours, white sugars, sweeteners, and fruit juices. Fiber-rich foods relieve pressure on the pancreas and rest overworked organs.

Eat frequently. Small meals 6 times a day keep blood sugar from spiking. Large meals tend to spike blood sugar. Include brown rice in your daily diet. It is rich in fiber (slowing the absorption of sugars into the blood) and B vitamins that reduce everyday stress.

Use of Artificial Sweeteners. Artificial sweeteners are chemicals that need to be detoxified by the liver. Natural sweeteners such as stevia support the pancreas health. NOW Brand Stevia has some great flavors that help to satisfy sweet cravings

Ask your doctor about these natural supplements to support your body’s ability to better handle blood sugar: GTF Chromium (Brown rice is a good food source for chromium.), Alpha Lipoic Acid which has been shown to reduce blood sugars ans has anti-oxidant effect, and Vanadium, a trace mineral that lowers blood sugar.


Herbs for Diabetes Type II

Herbs are plants valued for their specific strengthening/ tonifying properties.

Nature’s Way Blood Sugar – Includes GTF Chromium, with other vitamins and herbs, part of the glucose tolerance molecule that is an important cofactor for insulin. Formula: Vitamin A, Chromium, Cinnamon, Fenugreek, Nopal Opuntia, Bitter extract, Gymnema Sylvestre extract, Gymnemic Acids, Bilberry.

Combine New Chapter Cinnamonforce with Dr. Christopher’s Pancreas formula to help sensitize the cells of the body to accept chromium and glucose.

A traditional ayurvedic formula is one capsule each of Neem and Turmeric threee times a day to normalize blood sugars.

Gymnema is known as the “sugar destroyer” herb.

Cell Salts to Help Type II Diabetes

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#4 Ferr Phos 6X – inflammation, stress on the pancreas
#10 Nat Phos 6X – blood sugar balance, over acidity
#11 Nat Sulph 6X – liver, pancreas support

Type II Diabetes Homeopathic Remedies

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Bovista – with circulatory problems, bloated conditions, puffiness, and acne. Predisposition to hemorrhaging. Stammering, drops things, clumsiness. Colic better from eating. Better bending double, hot food; worse getting warm, cold food.

Carcinosinum – perfectionists  and overextended persons. Changing symptoms and states. Multiple allergies and chronic fatigue. Desires chocolate and food that makes person worse. Aversion to bathing. Better in open air; worse closed warm room and weather extremes.

Helonias – exhausted women with female problems, uterine prolapse, prostration, of heavy and frequent periods. Better when kept busy; worse fatigue, motion, touch.

Lycopodium – liver and digestive problems with gas, bloating right after meals. All is worse between 4 and 8 pm. Domineering, spells or writes wrong words, indecision and low self esteem. Better by motion, warm food and drink; worse pressure of clothes, warm room.

Phosphoric acid – apathetic, indifferent to everything. Weakness and debility. Desires soda pop. Night sweats. Exhaustion, emotional flatness from grief or loss. Better from warmth and after short sleep; worse from loss of vital fluids or grief.

Phosphorus – exhaustion from overstimulation. Afraid of the dark, thunderstorms. Open and friendly, impressionable. Better cold food, cold, open air; worse change of weather, emotions. Craves ice cold food and drinks.

Plumbum met – progressive muscular atrophy, nerve damage, affects walking and muscular coordination. Gout. Mental depression.

Tarentula hispanica – nerve damage, twitching, jerking. Constriction sensation. Extreme restlessness and hyperactive behaviors, lacks control. Better open air, music; worse at the same hour, touch, cold, damp.

Terebinthina – kidney problems from excess sugar damage. Enormous distention in abdomen, gas. Tired and difficult concentration of thoughts. Better belching, passing gas; worse dampness, night (1-3am), cold.

Uranium nit – emaciation, swelling of tissues of the body and the abdomen, bloating and gas. Better deep breathing; worse night.



Source: Dave’s Healing Notes

Natural Yeast Cleanse Remedies

Symptoms of Candida or Yeast Infection in women include tiredness, irritability, bloating, anxiety and nervousness. There may be vaginal discharge, itching, burning, or even dryness. Some authors claim there are up to two hundred different symptoms. Cleansing Candida comes by creating an environment in the gut that does not support Candida. Using a good probiotic like Nature’s Way Reuteri will help replace friendly bacteria that belong in the gut. Further, you must improve digestion and repair previous damage from yeast.

IMPORTANT NUTRITION FOR CANDIDA/YEAST –Many people have used the following combination for short-term control: 5,000 mcg of Biotin (a B vitamin) up to twice a day, which helps sugar and carbohydrate metabolism. Use this daily for up to two weeks. Add Nature’s Way Reuteri as I have seen this help many of my clients. If this is not sufficient, add the trace mineral Molybdonem 150 mcg twice a day. Glycine is an amino acid that helps repair the gut lining by controlling carbohydrate metabolism.

One of the most important things you can do is improve your diet by eliminating tobacco, alcohol, coffee, black tea, and fast foods.


Herbs for Cleansing Yeast

Herbs are plants valued for their specific strengthening/ tonifying properties.

Herb combinations:

Dave’s Liver Formula – acts to help the liver and is anti-inflammatory

Dave’s Lower Bowel Formula – repairs the intestinal system by increasing digestion and soothing the bowels

Herb singles:

Calendula tincture – to repair damage from the yeast and repair leaky gut, liver support

Plantain tincture – sooths the intestinal lining and repairs damage from Candida

Vitex – very effective in regulating the female hormonal cycle which affects candida and yeast directly

Cell Salts to Help Cleanse Yeast

To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.

#3 Calc sulph 6X – toxicity, yellow discharges
#10 Nat phos 6X –acidity, creamy discharges
#11 Nat sulph 6X – liver support, yellow discharges

Homeopathic Remedies for Yeast Cleansing

Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.

Homeopathic combination:

Natra Bio Candida Yeast formula: Baptisia, Bryonia, Echinacea Angustifolia, Eupatorium perf, Thuja, Viscum album, Candida albicans, Candida parapsilosus.

Homeopathic singles:

Argentum nit – yeast with digestive disturbances; sugar cravings; anxiety and nervous conditions.

Pulsatilla– nervous crying women; creamy changing vaginal discharges; changeable moods.



Source: Dave’s Healing Notes

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