Alkaline & Acidic Foods List to Help Alkalize Your Body

Scientists can tell how foods will react inside the body by incinerating the food and analyzing the mineral content of its ash.  If the mineral content is highly alkaline, then the food will likely have an alkalizing effect on the body, and vice versa.

In other words, how the body reacts to certain foods is what determines what foods are alkaline-forming and what foods are acid-forming. 

For example, lemons are acidic in nature but have an alkalizing effect on the body once they are digested.  Similarly, milk is alkaline outside the body, but acidic upon digestion.  The type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary.  As a result, different charts can report slightly different pH levels of the same foods.

To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid-forming foods. 

To restore health, the diet should consist of 80% alkaline forming foods and 20% acid-forming foods.

Use this alkaline-acid foods list as a general guide and don’t worry if one chart is slightly different from another.

The small differences in degree ultimately won’t make a huge difference.  What will make the biggest difference is replacing processed foods with fresh foods and adding more fruits and vegetables to your diet.

Highly Alkaline

baking soda, chlorella, dulse, lemons, lentils, limes, lotus root, mineral water, nectarine, onion, persimmon, pineapple, pumpkin seed, raspberry, sea salt, sea vegetables, seaweed, spirulina, sweet potato, tangerine, taro root, umeboshi plums, vegetable juices, watermelon

Moderately Alkaline

apples, apricots, arugula, asparagus, banchi tea, beans (fresh green), broccoli, cantaloupe, carob, carrots, cashews, cayenne, chestnuts, citrus, dandelion, dandelion tea, dewberry, edible flowers, endive, garlic, ginger (fresh), ginseng tea, grapefruit, herbal tea, herbs (leafy green), honeydew, kale, kombucha, kelp, kiwifruit, kohlrabi, loganberry, mango, molasses, mustard green, olive, parsley, parsnip, passion fruit, peas, pepper, raspberries, soy sauce, spices, sweet corn (fresh), turnip

Low Alkaline

almonds, apple cider vinegar, apples (sour), artichokes (Jerusalem), avocado, bell pepper, blackberry, brown rice vinegar, cabbage, cauliflower, cherry, cod liver oil, collard green, egg yolks, eggplant, ginseng, green tea, herbs, honey (raw), leeks, mushrooms, nutritional yeast, papaya, peach, pear, pickles (homemade), potato, primrose oil, pumpkin, quail eggs, radishes, rice syrup, rutabaga, sake, sesame seed, sprouts, watercress

Very Low Alkaline

alfalfa sprouts, avocado oil, banana, beet, blueberry, Brussel sprouts, celery, chive, cilantro, coconut oil, cucumber, currant, duck eggs, fermented veggies, flax oil, ghee, ginger tea, grain coffee, grapes, hemp seed oil, japonica rice, lettuces, oats, okra, olive oil, orange, quinoa, raisin, sprouted seeds, squashes, strawberry, sunflower seeds, tahini, tempeh, turnip greens, umeboshi, vinegar, wild rice

Now, to clarify, people came to us asking about how to be as alkaline as possible, but it doesn’t work that way as the key is to find balance.

ph levels

The sheer act of breathing has the ability to raise and lower our blood pH mainly due to oxygen and if you can work together with your mind on those breathing exercises the results can be even better.

The human blood pH should be slightly alkaline (7.35 – 7.45). 

Below or above this range means symptoms and disease.

A pH of 7.0 is neutral. 

A pH below 7.0 is acidic. 

A pH above 7.0 is alkaline.

An acidic pH can occur from an acid forming diet, emotional stress, toxic overload and/or immune reactions, or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.  An acidic balance will:  decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.

A blood pH of 6.9, which is slightly acidic, can induce coma/death.

The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs, and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming, and we use artificial chemical sweeteners like NutraSweet, Spoonful, Sweet ‘N Low, Equal, or Aspartame, which are poison and very acid forming.  Also on the list, you may see honey as very low acidic (not that bad) instead of alkaline, but the benefits of honey largely compensate.  One of the best things we can do to correct an overly acidic body is to clean up the body, adopt a healthy diet/lifestyle, and alkalize your body.

Very Low Acidic

amaranth, black-eyed peas, brown rice, butter, canola oil, chutney, coconut, cream, curry, dates, dry fruit, fava beans, figs, fish, gelatin, goat cheese, grape seed oil, guava, honey, kasha, Koma, coffee, maple syrup, millet, organs, pine nuts, pumpkin seed oil, rhubarb, sheep cheese, spinach, string beans, sunflower oil, triticale, venison (deer), vinegar, wax beans, wild duck, zucchini

Low Acidic

adzuki beans, aged cheese, alcohol, almond oil, balsamic vinegar, black tea, boar, buckwheat, chard, cow milk, elk, farina, game meat, goat milk, goose, Kamut, kidney beans, lamb, lima beans, milk, mollusks, mutton, navy beans, pinto beans, plum, red beans, safflower oil, seitan, semolina, sesame oil, shellfish, soy cheese, spelt, tapioca, teff, tofu, tomatoes, turkey, vanilla, wheat, white beans, white rice

Moderately Acidic

barley groats, basmati rice, bear, casein, chestnut oil, chicken, coffee, corn, cottage cheese, cranberry, egg whites, fructose, garbanzo beans, green peas, honey (pasteurized), ketchup, lard, maize, mussels, mustard, nutmeg, oat bran, olives (pickled), other legumes, palm kernel oil, pasta (whole grain), pastry, peanuts, pecans, pistachio seeds, pomegranate, popcorn, pork, prunes, rye, snow peas, soy milk, squid, veal

Highly Acidic

artificial sweeteners, barley, beef, beer, Brazil nuts, breads, brown sugar, cocoa, cottonseed oil, flour (white), fried foods, fruit juices with sugar, hazelnuts, hops, ice cream, jam / jelly, liquor, lobster, malt, pasta (white), pheasant, pickles (commercial), processed cheese, seafood, soft drinks, soybean, sugar, table salt, walnuts, white bread, white vinegar, whole wheat foods, wine, yeast, yogurt (sweetened)

Please check out our course on Internal Cleansing if you would like to learn more about how the food we eat affects us.

 

 

Science of Staying Awake and Aware

Since the age of 5 after a metaphysical experience during a schoolyard accident involving another child, I became interested in how the spirit/soul interfaces (downloads) into the physical body.  Later after becoming aware of and practicing astral traveling and having OOBE further deepened my interest as to how the interface occurs.  As a teenager and onwards I would spend hours at a time in float tanks, studying and experimenting the works of William C. Lilly, MegaBrain and the Monroe Institute.  

Some are tired of hearing vague wishy-washy airy-fairy words and I am constantly asked to help provide tools that one can put into practice.  The below is a simple summary of things one can practice to further enhance your interface.  One important thing I learned from Blue was that if we wish to understand how the creative universe and nature operates and everything within it, then we need to first understand how our bodies operate because the two are identical and reflective of each other.  The shape of human organs, glands/chakra as white holes and black holes, the communication between cells and how they group together and move, how blood/water flow, how the heart pumps blood as well as the electromagnetic energy around the body etc.

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We are a bunch of cells inside a human body which is a cell inside the body of the earth; which is a cell inside the body of the solar system; inside a galaxy; inside a universe; inside another universe; inside another universe etc. 

Think Micro and Macro!

Coming from an electronics/computing background I like to describe things in computer terms:

Body = Computer

Inside the computer machine, you have a CPU (central processing unit) = Brain (central nervous system)

Without this, you are literally a living vegetable.

All the circuitry, cables and wires = nervous system, veins and arteries

Your eyes = the computer screen;

ears = the microphone;

speakers = your vocal cords.

The Power Supply (PSU) = heart, pumping life force around your body

Memory is stored in several ways and methods.

There is RAM (Random Access Memory) this can be a hard disk, flash disk or DRAM modules.

Then there is ROM (Read Only Memory) which can be like CD’s/DVD’s, BIOS and firmware.

Without boring detail, there is what I equate to be a CELLULAR memory and SOULULAR memory

(they sound the same for good reason; cell = soul).

Because believe it or not, according to Blue the soul is nothing more than a black-box recorder. 

The soul records all experience (stored in the cells) and upon death, it uploads all its experience in soul/cell groups which interface with the All-That-Is.

Yep, technically YOU are God’s Computer!

YOU are the Biological Interface, YOU are the Musical Instrument!

The Operating System (OS), be it Windows XP or VISTA or Apple OSX, is the operating instructions, parameters, and instructions within this universal domain/dimension. 

Thus OS = EGO.

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And last but not least…

YOU are the User/Operator/Hacker of the BIO-Computer and its Operating System!

It is entirely up to you on how you use/abuse it, what data you choose to download and store in it, which memories you keep accessing, how often you clean it, run antivirus checks on it.  (Felt compelled to write the above, however, what is funny when I cross-checked the above synopsis with Blue, they told me that it was an overcomplicated way of looking at things).

So I asked them to do better and give me a simpler analogy – they showed me a SWIMMING POOL! and said YOU are the SWIMMER in water of the BODY of the swimming pool.  The water is being constantly recycled, filtered and cleaned.  How you swim/flow/waves and care for that water contained in the swimming pool is up to you.  This can be expanded to the analogy of an OCEAN.

Essentially – the cleaner and unimpeded the life-force can propagate through your body, the more bio-neural circuitry you have available; the more you will be able to download of yourself making you more sentient, more aware, more awake in this matrix of illusions.

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Below are ideas for educational purposes I will update and expand on every now and then.

Glands

Your glands – especially your endocrine glands are what keep you young, healthy and alive with the spark of your soul/spirit – look after your glands – your glands are located where you have Chakra points – they are the biological interface to your soul/spirit – the healthier and more functional your glands are operating the more of your-self/soul you can download/realize (real-eyes) into your physical temple (body).

Plastic

Don’t eat or drink from anything made from plastic i.e. containers, bottles, kettles, wrappers etc – plastics leak xeno-estrogen and other hormone-disrupting toxic chemicals to name a few.  Stick to glass or quality stainless steel.

Microwave Ovens

Don’t cook/heat your food/beverages in a microwave as the microwave frequency alters the composition and structure of food which is not resonant with cells.  If you must use a microwave use only glass or quality ceramic/China to heat/cook your food.

Breathing

Learn to breathe correctly – slow and deep – using your lower lungs and abdomen to their full capacity.  After a big thunderstorm go outside and breath as much you can the clean fresh air which now contains high levels of negative ions which are very healthy for the electrical function and communication of cells in your body.

Sun & Light

Ensure you get lots of quality sunlight – on your skin and through your eyes – don’t wear sunglasses or shades – your glands through your eyes need the full-color spectrum of light to function and produce hormones correctly and efficiently.  Learn to sun-gaze at least 10 minutes each day.  Don’t use sunscreen on your skin – UV light is very important, among other benefits, on your skin it creates vitamin-D which is a hormone that is deficient in 90% of western society – sunscreen lotions contain chemicals that become toxic under the heat of the sun and easily absorbed through your skin into your bloodstream.

Learn to Listen

Western society spends 75% of their waking time talking – blah blah blah.  Spend more time listening intently to others, nature and to your inner self.  Listen to new music/sounds every day.  Try Mozart or Vivaldi.  If you have difficulty hearing or listening it is possible you are deficient in mineral magnesium.

Smell the Flowers

At least once in your day – take a few minutes out to smell the fragrance of a flower or plant.  Nerves in your nose are linked to your glands which produce and release beneficial hormones necessary for health.  If you have difficulty smelling it is possible you are deficient in the mineral zinc.

Taste & Smell Your Food

Stop – don’t gulp your food down – slow down and take them a few minutes to actually smell, chew and taste your food – not only does the extra chewing help your digest the food more efficiently through the release of enzymes and vitamins in the food – your taste buds are linked to glands which upon the type of taste (sour, pungent etc) release hormones and specific digestive juices which prepare/signal your cells to open, absorb and utilize nutrients more efficiently.

Alternate to Expand and Rewire your Neural Circuitry

Everyday – do something different – use your other hand or foot to kick or draw or write.  Learn to eat or write with your other hand. Brush your teeth with your other hand.  Walk a different route.  Drive a different route.  Simply use your senses in different ways always alternating.  Eat a different food you haven’t eaten before.  Smell a different fragrance.  Read and Listen to something different.

Alkalize

Alkalize Your Body.  Your body is 70%+ water.  Like a swimming pool, the pH of water must be kept at a neutral pH leaning more towards alkaline.  Western society in the majority of cases leans towards the acidic side.  Too much stress, sugar, starch, meat, pollution, metals, plastic will make your body acidic.  An acid body produces and acid mind, depletes & leaches your minerals and inefficiently utilizes the oxygen and nutrients to your cells. i.e. an acid body cannot absorb nutrients nor oxygen causing your cells to starve and eat themselves (cancer).  1/2 teaspoon of baking soda with some lemon juice in a glass of water before bed-time is worth its weight in gold.

Plants to Detox the Air

Surround yourself with as many indoor plants you can tolerate as they will absorb pollutants in the air you breathe – they are a natural air filter.

Fluoride is a Nerve and Brain Cell Killer

Further fluoride calcifies your glands making them hard as rocks and dis-functional – supplement with iodine which will expel and knock out fluoride from your body.  Most western diets are deficient in iodine explaining hypothyroid conditions and slow metabolism.

Chlorine = Cancer

Taken in excess is one of the major cancer-causing agents in the human body as well as a nerve gas in warm/hot temperatures – learn to use sodium thiosulphate (found cheaply at swimming pool shops) which is natures natural de-chlorinator.

Soil & Food

Modern mass production farming practices have destroyed the soil filling it with toxic fertilizers made from heavy metals, plastics, and other toxins.  Food grown in this way does not contain adequate nutrients & enzymes and can be toxic.  Further, it is picked un-ripened and chemically treated to last on supermarket shelves.  By the time you cook and have eaten it – it is devoid of nutrients.  If at all possible grow some if not all your fruit & veg or befriend a farmer who grows food in a healthy and non-toxic way.

Supplement with Magnesium & Zinc

North Americans tested for vitamin and mineral deficiencies have found the following; 86% were magnesium deficient, 70% were zinc deficient, 82% were vitamin B6 deficient, 65% were selenium deficient.  Note: 300+ enzymes in the body require magnesium to activate and function correctly.  The next largest enzyme co-activator is zinc with 100+ enzymes depending on zinc.  Selenium deficiencies are well reported in people with breast and prostate cancer.  Eat foods high in these minerals and vitamins or supplement where possible.

Inside suggestion:

Secret Salts – High-Grade Magnesium Sulfate Crystals

This is Medical Grade Magnesium, which is the highest grade Magnesium on the market period.  This can be used to soak in a hot bath with for maximum absorption into the body.  It’s important not to confuse this with Epsom Salt as Epsom is actually a company and the quality of the salt provided by them is seriously in question as you will read across the internet.  We only obtain the best for the best, if it’s going to bare the Secret Energy label it must be of the highest standard.  Magnesium Sulfate helps to eliminate Magnesium deficiency which leads to cell degeneration, sleeping disorders, depression, heavy metal toxicity, pH imbalance, anxiety, stupor, paranoia, and a plethora of issues.

Internal Cleansing and Purification Course

This course provides a guide along with techniques and tutorials on personal internal cleansing and purification.  It gives you all the pointers in keeping the light body that functions on plasma tuned and effective in conducting energy.  Subjects such as better dream recall, the incarnation process, and many others are all elaborated in great detail.  This course includes Virtual Cleanse, a tutorial filmed over several days utilizing the Blessed Herbs Internal Cleansing system.  This course also features tutorials on crystal therapy, water purification, and many other sought-after topics related to the subject matter.

By Raphiem –Source

 

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