Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffered from insomnia and was getting sick 4-5 times a year.

Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. She takes the woo-woo out of meditation and makes it attractive and easy to implement.

Nearly 5,000 students have made meditation a daily habit through Ziva’s live and online courses. Graduates include Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.