Ancient Yoga Alive

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With Patty Jo “YogaMama”. Yoga is the harmony of heart, mind and action energize, revitalize, and rejuvenate. Yoga is also a deep relaxation of letting body and mind reach calmness. In Ancient Yoga Alive you’ll hear exactly what you need to know to both increase energy output and deep rest within. Regain youthful vitality. Practice the art of stillness. Join us for this informative and lively discussion with news, tips and techniques that you can use every day to help you feel better on the outside and inside, too!

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