Expedition Overland: South America Ep1

After finishing the North and Central American portion, the Expedition Overland Crew begins the next journey to complete the Pan-American Highway: South America.

Spanish in a Month

If you want to learn Spanish, but are frustrated with traditional methods, this documentary is for you. In it, Connor Grooms shows how to learn Spanish to a conversational level in a month. It includes his struggles, how he approached things, how much time he spent per day, language learning strategies, two Spanish conversations, and more. This language learning documentary is the best explanation of how to learn spanish for beginners.

Christina and Stan Grof – Holotropic Breathwork

Holotropic Breathwork is a practice that uses breathing and other elements to allow access to non-ordinary states for the purpose of self-exploration. It was developed by Stanislav Grof, M.D., Ph.D. and Christina Grof, Ph.D. Holotropic breathing has some similarities to rebirthing-breathwork, but was developed independently. Holotropic Breathwork is intended as an approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

Chi Self Massage

Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs. Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage.

Beginners Yoga

This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga.

This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga.
https://www.yoga.org.nz

Beginner Online Yoga

Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session.

Power Yoga

An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. All levels are welcome.

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