{"id":31086,"date":"2015-05-14T00:00:00","date_gmt":"2015-05-14T00:00:00","guid":{"rendered":"https:\/\/www.secretenergy.com\/?p=31086"},"modified":"2019-10-05T04:30:27","modified_gmt":"2019-10-05T04:30:27","slug":"beginners-yoga","status":"publish","type":"post","link":"https:\/\/secretenergy.com\/beginners-yoga\/","title":{"rendered":"Beginners Yoga"},"content":{"rendered":"<p>This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga.<br \/>\nhttps:\/\/www.yoga.org.nz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. 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