Colon or Bowel Cleansing is controversial as some people advocate supporting the liver to detoxify the body and the colon will take care of itself.<\/p>\n
IMPORTANT<\/strong> \u2013 Really Good digestion promotes a clean colon. When the system is shut down, there is constipation and a sense of sluggishness, especially in those who are heavy or hot. Then, a cleanse may be in order.<\/strong><\/p>\n While laxatives can provide a temporary help for those who are traveling or have an interrupted schedule, chronic constipation should be addressed by looking at a cause. Causes can be physical inactivity, an irregular schedule, stress, liver problems, lack of adequate fiber, fruits and vegetables, and low water intake.<\/p>\n What you can do naturally<\/strong><\/p>\n Some essential nutritional supplements for moving and cleansing the colon: Magnesium malate<\/strong> can be very helpful as it pulls water into the bowel and physically moves food through. Psyllium husk fiber<\/strong> can also act as a cleanser. A lack of probiotics or friendly bacteria may also contribute to a healthier colon. You may want to try Nature\u2019s Way Reuteri<\/strong> which puts the right bacterial flora back into your intestines.<\/p>\n <\/p>\n Herbs are plants valued for their specific strengthening\/ tonifying properties.<\/p>\n Herb combination: <\/strong><\/p>\n Dr. Christopher\u2019s Lower Bowel<\/strong> – stimulates peristaltic strength to move the bowel. Safe for long-term use.<\/p>\n Herb singles:<\/strong><\/p>\n Oregon grape root<\/strong> \u2013 1 to 3 times a day, when the liver is sluggish and doesn\u2019t provide enough bile to lubricate the colon<\/p>\n Rhubarb & Butternut<\/strong> \u2013 a temporary stimulant for bowel cleansing. It acts as a laxative and should be used short term. Increase dosage as needed.<\/p>\n Burdock root<\/strong> \u2013 2 capsules 3 times a day for general colon cleansing especially when there is skin issues involved such as eczema, acne etc .<\/p><\/blockquote>\n To make a cell salt solution<\/strong>, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.<\/p>\n #3 Calc Sulph 6X \u2013 <\/strong>digestive problems, detoxification Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.<\/p>\n\n
Herbs for Gentle Colon Cleansing<\/h2>\n
\nCell Salts to Help Cleanse the Colon<\/h2>\n
\n #6 Kali Phos <\/strong>6X <\/strong> \u2013 to calm the nervous system
\n #11 Nat Sulph 6X <\/strong>\u2013 liver activation<\/p><\/blockquote>\n
\nHomeopathic Remedies for Colon Cleansing<\/h2>\n