Your eyes are the window to this beautiful world. You can have better vision naturally through a healthy diet, and using natural supplements.<\/p>\n
Sometimes vision problems are hereditary, but oft times they come when we don\u2019t want to \u201csee something\u201d we need to change in our lives. As this happens, the eyes weaken and we may need glasses, or some other visional aid. Modern medicine can do some amazing surgeries for a myriad of vision problems and injuries.<\/p>\n
Watching too much television and computers may weaken eyes because we don\u2019t look around and get the depth perception, so the eye muscles are not exercised like they should be.<\/p>\n
Thousands of my clients over the years can attest to the value of eating healthy. It is great prevention for many health problems. Make sure your are eating a diet of pure and natural foods while staying away from tobacco, alcohol, coffee, black tea, soda, and fast food. In Chinese medicine, liver health is directly connected to the health of the eyes. These dietary recommendations benefit the liver, and therefore the eyes.<\/p>\n
Supplements for the eyes include: Vitamin A (<\/strong>fish-oil based) is important to eye health. 10,000 IU per day is safe to use. Amazingly, it only takes one 25,000 IU capsule per year to save the sight of a child living in a third-world country. Lutein <\/strong>is a supplement that is rich in antioxidants for the eyes. Use 25-50 milligrams per day.<\/p>\n <\/p>\n Herbs are plants valued for their specific strengthening\/ tonifying properties.<\/p>\n Dr. Christopher\u2019s Herbal Eyebright<\/strong> formula helps with general eye weakness and vision by strengthening the liver.<\/p>\n Herb singles: <\/strong><\/p>\n Bilberry<\/strong> increases oxygen to the eyes and peripheral circulation in general. It can improve night vision. A useful herb to improve eyesight is<\/p>\n Eyebright<\/strong>, useful to facilitate digestion and improve vision.<\/p><\/blockquote>\n To make a cell salt solution<\/strong>, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.<\/p>\nHerbs for Eyes<\/h2>\n
\nCell Salts to Help the Eyes<\/h2>\n