Nightmares are bad dreams that bother, upset, or frighten an individual, which wakens them during the night or during sleep. Some people can remember their dream and some don\u2019t.<\/p>\n
Children can experience them as night terrors which causes them to scream out, need a nightlight or even cause them to jump into bed with a sibling or parents.<\/p>\n
Causes are largely unknown in the medical field, and sedating medication may be the only tool, along with the side effects.<\/p>\n
From the natural viewpoint nightmares are the result of stress and nervous disorders. Treat the nervous system during the day with nervines or other natural therapies and nightmares will diminish.<\/p>\n
For added nutrition include magnesium to relax muscles and reduce nerve tension. Use B-complex vitamins in double amounts as recommended on the package for several weeks or longer if<\/em> in a stressful life situation.<\/p>\n <\/p>\n Herbs are plants valued for their specific strengthening\/ tonifying properties.<\/p>\n Hops<\/strong> \u2013 helps as a strong sedative and may help to get to sleep and stop nightmare; best in the short-term.<\/p>\n Passion flower<\/strong> \u2013 nerve calming, sedating, muscle relaxing and cardio calming.<\/p>\n Thyme<\/strong> \u2013 improves sleep from improved digestion, relaxes the muscles, and respiratory system.<\/p>\n Valerian<\/strong> \u2013 muscle relaxing and sedating.<\/p>\n Wild lettuce<\/strong> \u2013 anti-spasmodic and calming, sleep inducing and pain relieving.<\/p><\/blockquote>\n To make a cell salt solution<\/strong>, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.<\/p>\n #2 Calc phos 6X<\/strong> \u2013 muscular tension, digestion Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.<\/p>\n Stramonium (#1)<\/strong> \u2013 children\u2019s night terrors often from seeing or being a victim of violence; wakes from nightmare screaming, but can\u2019t remember the dream.<\/p>\n Calcarea carb<\/strong> \u2013 gets nightmares from the television or impressionable from frightful movies; often with obesity; weak ankles.<\/p>\nHerbs for Nightmares<\/h2>\n
\nCell Salts to Help Diminish Nightmares<\/h2>\n
\n#6 Kali phos 6X<\/strong> \u2013 nervous tension
\n#8 Mag phos 6X<\/strong> \u2013relax and feed muscles<\/p><\/blockquote>\n
\nNightmare Homeopathic Remedies<\/h2>\n