{"id":30465,"date":"2015-05-13T00:00:00","date_gmt":"2015-05-13T00:00:00","guid":{"rendered":"https:\/\/www.secretenergy.com\/?p=30465"},"modified":"2019-11-06T02:02:15","modified_gmt":"2019-11-06T02:02:15","slug":"pms-premenstrual-syndrome-natural-remedies","status":"publish","type":"post","link":"https:\/\/secretenergy.com\/pms-premenstrual-syndrome-natural-remedies\/","title":{"rendered":"PMS (Premenstrual Syndrome) Natural Remedies"},"content":{"rendered":"<p>PMS symptoms may occur before or during a woman\u2019s period.<br \/>\nSymptoms may include:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Weight gain or bloating<\/strong><\/li>\n<li><strong> Moodiness, including anxiety or depression<\/strong><\/li>\n<li><strong> Hormonal headaches<\/strong><\/li>\n<li><strong> Backaches, cramps<\/strong><\/li>\n<li><strong> Breast tenderness<\/strong><\/li>\n<li><strong> Difficulty concentrating or memory loss<\/strong><\/li>\n<li><strong> Loss of interest in usual activities<\/strong><\/li>\n<li><strong> Sugar and food cravings<\/strong><\/li>\n<\/ul>\n<p>PMS is associated with women&#8217;s hormonal health. The menstrual cycle is normally 28 to 30 days long and symptoms often show up a week before menstrual bleeding. Some symptoms may last all month long. Woman may also experience frigidity, the lack of sexual interest. See also a Women&#8217;s Libido Natural Remedies and other Women&#8217;s Health issues in Common Ailments.<\/p>\n<p>A diet rich in animal fats and fast food may contribute to poor hormonal health. Other symptoms are cause by chemical hormone therapies including birth control methods.<\/p>\n<p>Natural remedies for PMS like herbs, cell salts, and homeopathy combined with a change of diet and removing chemical hormones can be very helpful.<\/p>\n<p>&nbsp;<\/p>\n<h2>Herbs for PMS<\/h2>\n<p class=\"signupForm\" align=\"left\">Herbs are plants valued for their specific strengthening\/ tonifying properties.<\/p>\n<blockquote><p><strong>Vitex<\/strong> \u2013 this herb is often the only one needed. Many women have found success with only 3 capsules a day. Do not use during pregnancy. Modern research shows Vitex is also helpful for depression, ovarian problems, and endometriosis. It often increases sex drive.<\/p>\n<p>See an abstract on a Treatment regarding Vitex and PMS symptoms<\/p>\n<p><strong>Blessed thistle<\/strong> \u2013 when Vitex is not working well. Many women use 2 capsules twice a day when the liver is sluggish. Symptoms are irritability, anger, and grumpiness; May be used along with Vitex.<\/p><\/blockquote>\n<hr noshade=\"noshade\" \/>\n<h2>Cell Salts to Help PMS<\/h2>\n<p class=\"signupForm\" align=\"left\">To make a <strong>cell salt solution<\/strong>, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.<\/p>\n<blockquote><p><strong>#2 Calc phos 6X<\/strong> \u2013 irritability, exhaustion<br \/>\n<strong>#9 Nat mur 6X<\/strong> \u2013 sensitivity, wants to be alone before period<br \/>\n<strong>#12 Silicea 6X<\/strong> \u2013 thin, weak, exhausted, cold, timid<\/p><\/blockquote>\n<hr noshade=\"noshade\" \/>\n<h2>PMS Homeopathic Remedies<\/h2>\n<p class=\"signupForm\" align=\"left\">Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.<\/p>\n<p><strong>Calc carb<\/strong> (Puls) \u2013 complex, heavy build; can\u2019t sleep from worry, ailments from anticipation, fear something bad will happen. Sensitive emotionally, worse watching sad movies; can\u2019t watch news on television, feel vulnerable. Cramps in feet or legs, edema (swelling, fluid retention); breasts swell, tender and sore (congestion), constipation before period. Increased desire for sweets.<\/p>\n<p><strong>Ignatia<\/strong> (associated with Nat mur) \u2013 mood changes, frustration, argumentative, looking for a fight. Premenstrual twitches or spasms in parts of the body. Odors bother them, headaches before period, and problems with relationships, slighted easily. Idealistic \u2013 lady remembers everyone\u2019s little comments and it all comes out. Holds in frustration and hurts and remembers them. Hard on themselves, perfectionist, GUILT that they haven\u2019t done enough.<\/p>\n<p><strong>Lachesis<\/strong> \u2013 severe violent, abusive, manic, jealous, loquacious (talkative). Manic depressive, high blood pressure. Suspicious around PMS. With menstrual flow, all is back to normal. LEFT-sided, hot-blooded, hyper, can\u2019t sleep, everything is a party, shopping sprees, and possible alcoholism.<\/p>\n<p><strong>Pulsatilla<\/strong> \u2013 WEEPY, SAD, EDEMA (swelling, fluid retention), feels ABANDONED, loves consolation, craving pastry and creamy, sad at sunset. Binge on soft and creamy to console themselves \u2013 Weight fluctuations at period. SCANTY MENSES \u2013 feel better with normal \u2013 spots for several days. Headaches. Contrary, hard to please.<\/p>\n<p><strong>Sepia<\/strong> \u2013 irritable, depressed. LOW SEX DRIVE worse by consolation. Wants to be left alone; exhaustion. Heaviness in back or uterus as if a weight. CONSTIPATION.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: Dave&#8217;s Healing Notes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PMS symptoms may occur before or during a woman\u2019s period. Symptoms may include: &nbsp; Weight gain or bloating Moodiness, including anxiety or depression Hormonal headaches Backaches, cramps Breast tenderness Difficulty concentrating or memory loss Loss of interest in usual activities Sugar and food cravings PMS is associated with women&#8217;s hormonal health. The menstrual cycle is &hellip; <a href=\"https:\/\/secretenergy.com\/pms-premenstrual-syndrome-natural-remedies\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"subtitle":"","web1url":"","linkedin_url":"","fburl":"","twitterurl":"","instagram":"","youtubeurl":"","tags":[],"ratings_average":"0","ratings_users":"0","sc_name":"","sc_title":"","sc_description":"","sc_social_links_instagram":"","sc_social_links_secretenergy":"","sc_social_links_youtube":"","footnotes":""},"categories":[93,3052],"tags":[95,188,212,98,265,115,266,267,102,264],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMS (Premenstrual Syndrome) Natural Remedies &#8226; Secret Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secretenergy.com\/pms-premenstrual-syndrome-natural-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMS (Premenstrual Syndrome) Natural Remedies\" \/>\n<meta property=\"og:description\" content=\"PMS symptoms may occur before or during a woman\u2019s period. 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