{"id":29985,"date":"2015-05-12T00:00:00","date_gmt":"2015-05-12T00:00:00","guid":{"rendered":"https:\/\/www.secretenergy.com\/?p=29985"},"modified":"2019-11-06T04:13:36","modified_gmt":"2019-11-06T04:13:36","slug":"stress-natural-remedies","status":"publish","type":"post","link":"https:\/\/secretenergy.com\/stress-natural-remedies\/","title":{"rendered":"Stress Natural Remedies"},"content":{"rendered":"<p><strong>Stress<\/strong> is the body\u2019s response to unreleased emotional tension, along with the inability to create positive energy. Are you having enough fun? Are you laughing enough to know that most problems are short-term and most everything has a solution? Drama gathers stress and must be drained away with creative endeavors <em>without<\/em> perfectionism and competition. Aerobic exercise also releases stress, especially when done consistently.<\/p>\n<p><strong>Causes of Stress:<\/strong> logical thinking without another outlet &#8211; people that think too much. Medieval authors wrote that thinking too much caused melancholy (depression); Stress often comes from office jobs when a person does not have another creative outlet.<\/p>\n<p><strong>Results of Stress:<\/strong> Affects your self-esteem; takes the fun out of life, makes you too serious; and the following health problems may possibly emerge:<\/p>\n<ol>\n<li>Heart disease<\/li>\n<li>Heart attack<\/li>\n<li>Stroke<\/li>\n<li>High blood pressure<\/li>\n<li>Chronic fatigue<\/li>\n<li>Ulcers<\/li>\n<li>Colitis<\/li>\n<li>Diverticulitis<\/li>\n<li>Insomnia<\/li>\n<\/ol>\n<p><strong>Organs affected by stress:<\/strong><\/p>\n<ul>\n<li>Endocrine \u2013 bodily and organ functions<\/li>\n<li>Central nervous system \u2013 stress reactions<\/li>\n<li>Hypothalamus \u2013 brain and body controller<\/li>\n<li>Limbic system \u2013 emotional center of the brain<\/li>\n<li>Pituitary \u2013 controls growth<\/li>\n<li>Adrenals \u2013 energy<\/li>\n<li>Pancreas \u2013 digestive and insulin<\/li>\n<li>Liver &#8211; detoxification<\/li>\n<\/ul>\n<p>Becoming numb to problems can also make them worse as there is little incentive for counseling or other therapies. Modern medicine puts a band aid on symptoms so that a person can \u201cget on with life.\u201d Who needs to actually resolve their problems any way? Doctors prescribe benzodiazepines for anxiety or anti-depressants. The problem is that many people become numb emotionally, lose their sex drive, and some even become suicidal or homicidal. Then there are the issues of dependency, toxicity and other side effects of the medications.<\/p>\n<p>One natural perspective for stress is replacing pent up emotions with loving, creative, non-competitive releases. Do the basics, like choosing a moderate lifestyle where work and play are in balance. It is also sleeping eight hours a night, and enjoying your work and family. It also includes a diet rich in vitamins, nutrients and anti-oxidants. Avoid tobacco, alcoholic, coffee, black tea, soda, and fast food.<\/p>\n<p><strong>Natural supplements for stress<\/strong> include a good B-Complex at 100-200 mg per day for nutritional support. Magnesium and calcium help calm nerves and muscles.<\/p>\n<p>&nbsp;<\/p>\n<h2>Herbs for Stress<\/h2>\n<p class=\"signupForm\" align=\"left\">Herbs are plants valued for their specific strengthening\/ tonifying properties.<\/p>\n<blockquote><p><strong>Dave\u2019s Positive Mind Formula \u2013 <\/strong>helps calm the mind and heart and bring a sense of peace.<\/p>\n<p><strong>Dave\u2019s Mood Formula \u2013 <\/strong>feeds the nerves and calms.<\/p>\n<p><strong>Herb singles:<\/strong><\/p>\n<p><strong>Reishi mushroom<\/strong> \u2013 for those that stay in their brains and have office jobs. It calms the left brain (logic) and promotes meditation supporting better sleep.<\/p>\n<p><strong>St. John\u2019s<\/strong><strong> wort<\/strong> (not to be taken with anti-depressants). Works for heart depression, respiratory problems, nervous conditions and helps on colds and flues.<\/p>\n<p><strong>Melissa <\/strong>(Lemon balm) calms the heart as well as supports the thyroid.<\/p><\/blockquote>\n<hr noshade=\"noshade\" \/>\n<h2>Cell Salts to Help with Stress<\/h2>\n<p class=\"signupForm\" align=\"left\">To make a <strong>cell salt solution<\/strong>, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.<\/p>\n<blockquote><p><strong>#2 Calc phos 6X<\/strong> \u2013 overwhelmed sensations with irritability<br \/>\n<strong>#6 Kali phos 6X<\/strong> \u2013 general nerve support, depression<br \/>\n<strong>#9 Nat mur 6X<\/strong>\u2013 for overwhelming stress where a person wants to isolate (be by themselves)<\/p><\/blockquote>\n<hr noshade=\"noshade\" \/>\n<h2>Stress Homeopathic Remedies<\/h2>\n<p class=\"signupForm\" align=\"left\">Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.<\/p>\n<p><strong>Arsenicum album<\/strong> \u2013 restlessness at night; perfectionism and ultra-organized, neat and tidy housekeepers; must overdo everything.<\/p>\n<p><strong>Aurum metallicum<\/strong> \u2013 stress combined with financial worries; overwhelmed, depressed and may become suicidal.<\/p>\n<p><strong>Gelsemium<\/strong> \u2013 dullness, drowsy, dopy, and apathy; fears getting up in front of groups, lots of fears; feels shaky inside.<\/p>\n<p><strong>Ignatia<\/strong> \u2013 stress from nervous exhaustion and SIGHING is the main outer sign; also from grief or loss.<\/p>\n<p><strong>Natrum mur<\/strong> \u2013 stress causes feeling of isolation, can\u2019t stand consolation; dryness and salt cravings.<\/p>\n<p><strong>Phosphorus<\/strong> \u2013 social, wants to be around others; fears of the dark; may have nose bleeds.<\/p>\n<p><strong>Pulsatilla<\/strong> \u2013 cries easily, wants to be held, consoled; wants cool fresh air; has problems making decisions.<\/p>\n<p><strong>Sepia<\/strong> \u2013 exhausted, yells easily; avoids sex; caused by use of chemical birth control.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: Dave&#8217;s Healing Notes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is the body\u2019s response to unreleased emotional tension, along with the inability to create positive energy. Are you having enough fun? Are you laughing enough to know that most problems are short-term and most everything has a solution? Drama gathers stress and must be drained away with creative endeavors without perfectionism and competition. Aerobic &hellip; <a href=\"https:\/\/secretenergy.com\/stress-natural-remedies\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"subtitle":"","web1url":"","linkedin_url":"","fburl":"","twitterurl":"","instagram":"","youtubeurl":"","tags":[],"ratings_average":"0","ratings_users":"0","sc_name":"","sc_title":"","sc_description":"","sc_social_links_instagram":"","sc_social_links_secretenergy":"","sc_social_links_youtube":"","footnotes":""},"categories":[93,3052],"tags":[95,188,97,98,102,185],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Natural Remedies &#8226; Secret Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secretenergy.com\/stress-natural-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Natural Remedies\" \/>\n<meta property=\"og:description\" content=\"Stress is the body\u2019s response to unreleased emotional tension, along with the inability to create positive energy. 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