{"id":140939,"date":"2016-10-11T00:00:00","date_gmt":"2016-10-11T00:00:00","guid":{"rendered":"https:\/\/www.secretenergy.com\/?p=140939"},"modified":"2019-10-05T11:21:34","modified_gmt":"2019-10-05T11:21:34","slug":"your-body-clock-according-to-chinese-medicine","status":"publish","type":"post","link":"https:\/\/secretenergy.com\/your-body-clock-according-to-chinese-medicine\/","title":{"rendered":"Your Body Clock According To Chinese Medicine"},"content":{"rendered":"

In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy.<\/span><\/p>\n

Chinese Medicine practitioners use this clock to help them determine the organ responsible for the disease.<\/span><\/p>\n

For example, if you find yourself waking up between the hours of 3am-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area.<\/span><\/p>\n

If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1am-3am or perhaps if you experience back pain at the end of your working day, you could have <\/span>pent-up emotions of fear, or perhaps even kidney issues.<\/span><\/p>\n

 <\/p>\n

The diagram below shows the body clock in more detail:<\/span><\/h6>\n

\"organclock\"<\/a><\/span><\/p>\n

This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest and sleep.\u00a0 It also acts as a way to communicate with a particular organ or meridian (energy channel) of the body.<\/span>\u00a0<\/span><\/span><\/h6>\n

 <\/p>\n

5am-7am<\/strong>\u00a0is the time of the\u00a0Large Intestine<\/strong>\u00a0making it a perfect time to have a bowel movement and remove toxins<\/strong> <\/a>from the day before.\u00a0 It is also the ideal time to wash your body and comb your hair.\u00a0 It is believed that combing your hair helps to clear out energy from the mind.\u00a0 At this time, emotions of defensiveness or feelings of being stuck could be evoked.<\/span><\/p>\n

7am-9am<\/strong>\u00a0is the time of the\u00a0Stomach<\/strong>\u00a0so it is important to eat the biggest meal of the day here to optimize digestion and absorption.\u00a0 Warm meals that are high in nutrition are best in the morning.\u00a0 Emotions that are likely to be stirred at this time include disgust or despair.<\/span><\/p>\n

9am-11am\u00a0<\/strong>is the time of the\u00a0Pancreas and Spleen<\/strong>, where enzymes are released to help digest food and release energy for the day ahead.\u00a0 This is the ideal time to exercise and work.\u00a0 Do your most taxing tasks of the day at this time.\u00a0 Emotions such as low self-esteem may be felt at this time.<\/span><\/p>\n

11am-1pm<\/strong>\u00a0is the time of the\u00a0Heart<\/strong>\u00a0which will work to pump nutrients around the body to help provide you with energy and nutrition.\u00a0 This is also a good time to eat lunch and it <\/span>is recommended to have a light, cooked meal.\u00a0 Having a one hour nap or a cup of tea is also recommended during this time.\u00a0 Feelings of extreme joy or sadness can also be experienced at this time.<\/span><\/p>\n

1pm-3pm<\/strong>\u00a0is the time of the\u00a0Small Intestine<\/strong>\u00a0and is when food eaten earlier will complete its digestion and assimilation.\u00a0 This is also a good time to go about daily tasks or exercise.\u00a0 Sometimes, vulnerable thoughts or feelings of abandonment my subconsciously arise at this time.<\/span><\/p>\n

3pm-5pm\u00a0<\/strong>is the time of the\u00a0Bladder<\/strong>\u00a0when metabolic wastes move into the kidney\u2019s filtration system.\u00a0 This is the perfect time to study or complete brain-challenging work.\u00a0 Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes.\u00a0 Feeling irritated or timid may also occur at this time.<\/span><\/p>\n

5pm-7pm<\/strong>\u00a0is the time of the\u00a0Kidneys<\/strong>\u00a0when the blood is filtered and the kidneys work to maintain proper chemical balance.\u00a0 This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching.\u00a0 Subconscious thoughts of fear or terror can also be active at this time.<\/span><\/p>\n

7pm-9pm<\/strong>\u00a0is the time of\u00a0Circulation<\/strong>\u00a0when nutrients are carried to the capillaries and to each cell.\u00a0 This is the perfect time to read.\u00a0 Avoid doing mental activities at this time.\u00a0 A difficulty in expressing emotions may also be felt however, this is the perfect time to have sex or conceive.<\/span><\/p>\n

9pm-11pm<\/strong>\u00a0is the time of\u00a0Triple Heater\u00a0or Endocrine System<\/strong> where the body\u2019s homeostasis is adjusted and enzymes are replenished.\u00a0 It is recommended to sleep at this time so the body can conserve energy for the following day.\u00a0 Feelings of paranoia or confusion may also be felt.<\/span><\/p>\n

11pm-1am<\/strong>\u00a0is the time of the\u00a0Gall Bladder<\/strong>\u00a0and in order to wake <\/span>feeling energized the body should be at rest.\u00a0 In Chinese medicine, this period of time is when <\/span>yin energy fades and yang energy begins to grow.\u00a0 Yang energy helps you to keep active during the day and is stored when you are asleep.\u00a0 Subconscious feelings of resentment may appear during this time.<\/span><\/p>\n

1am-3am<\/strong>\u00a0is the time of the\u00a0Liver\u00a0<\/strong>and a time when the body should be asleep.\u00a0 During this time, toxins are released from the body and fresh new blood is made.\u00a0 If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.\u00a0 This is also the time of anger, frustration, <\/span>and rage.<\/span><\/p>\n

3am-5am<\/strong>\u00a0the time of the\u00a0Lungs\u00a0<\/strong>and again, this is the time where the body should be asleep.\u00a0 If woken at this time, nerve soothing exercises are recommended such as breathing exercises.\u00a0 The body should be kept warm at this time too to help the lungs replenish the body with oxygen.\u00a0 The lungs are also associated with feelings of grief and sadness.<\/span><\/p>\n

Source<\/a><\/em><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. Chinese Medicine practitioners use this clock to help them determine the organ responsible for the disease. For example, if you find yourself waking up between the hours of 3am-5am each morning, you may have underlying grief … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":268435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"subtitle":"","web1url":"","linkedin_url":"","fburl":"","twitterurl":"","instagram":"","youtubeurl":"","tags":[],"ratings_average":"","ratings_users":"","sc_name":"","sc_title":"","sc_description":"","sc_social_links_instagram":"","sc_social_links_secretenergy":"","sc_social_links_youtube":"","footnotes":""},"categories":[969],"tags":[383,1405,1406,1407,844,205,723,357,566,323,200,1408,1409,391,1410,345,206,694,1411],"acf":[],"yoast_head":"\nYour Body Clock According To Chinese Medicine • Secret Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secretenergy.com\/your-body-clock-according-to-chinese-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Body Clock According To Chinese Medicine\" \/>\n<meta property=\"og:description\" content=\"In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. 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