{"id":135800,"date":"2016-09-01T00:00:00","date_gmt":"2016-09-01T00:00:00","guid":{"rendered":"https:\/\/www.secretenergy.com\/?p=135800"},"modified":"2019-10-05T11:20:34","modified_gmt":"2019-10-05T11:20:34","slug":"36-protein-sources-that-are-not-protein-powder","status":"publish","type":"post","link":"https:\/\/secretenergy.com\/36-protein-sources-that-are-not-protein-powder\/","title":{"rendered":"36 Protein Sources That Are Not Protein Powder"},"content":{"rendered":"<p><span style=\"font-family: 'Open Sans';\">I&#8217;ve never been one to obsess over my protein intake, but protein is a very important nutrient we all need.\u00a0 To sum it up, protein pretty much keeps our bodies working.\u00a0 Eating too little protein can result in a condition called\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\">Kwashiorkor<\/a>, a form of malnutrition, as well as\u00a0growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and even death.<\/span><\/p>\n<div class=\"article-content\">\n<p style=\"text-align: left;\"><span style=\"font-family: 'Open Sans';\">According to the Centers for Disease Control (CDC), <strong>the recommended amount is 46 grams per day for women and 56 grams per day for men.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Open Sans';\">The recommended amounts for children are as follows:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">ages 1-3, 13 grams a day<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">ages 4-8, 19 grams a day<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">ages 9-13, 34 grams a day<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">ages 14-18 (girls), 46 grams a\u00a0day<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">ages 14-18 (boys), 52 grams a day<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"font-family: 'Open Sans';\">Do you and your family eat enough protein?<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Open Sans';\">According to the <a href=\"http:\/\/www.ideafit.com\/files\/201602-Fitnographic.jpg\">February 2016 Idea Fit Journal<\/a>,\u00a0most experts agree that the average person does not need to supplement their diet with protein powders.\u00a0 Active individuals can easily get what they need from food resources.\u00a0 And I completely agree.\u00a0 Once you figure out the average for you, then you can use various sources to get what you need.\u00a0 And when making a smoothie the best part is you can use a nice variety of\u00a0things to help reach that number.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Open Sans'; font-size: 14pt;\"><strong>If you\u2019re not a fan of protein powders<\/strong><strong>\u00a0there are at least 36 ways to get protein in your smoothie WITHOUT using one:\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Open Sans'; font-size: 12pt;\">(<em>this list does not include the endless choices of fruit that also contain some protein, like banana and avocado<\/em>)<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Almonds \u2013 1\u00a0tbsp = \u00a03g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Almond butter \u2013 1 tbsp = 3.4g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Almond milk \u2013 1 cup = 1g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Broccoli \u2013 1\/2 cup = 1.2g or protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Brussels sprouts \u2013 1 cup = 3g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Cabbage \u2013 2 cups = 1.8g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Cacao powder (raw) \u2013 1 tbsp = 1g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Cashews \u2013 1\u00a0tbsp\u00a0= 2.5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Cashew milk \u2013 1 cup = 1g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Chia seeds \u2013 1 tbsp = 1.5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Cocoa powder (unsweetened) \u2013 1 tbsp = 1g or protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Coconut milk (canned) \u2013 1 cup = 7g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Cottage cheese \u2013 1\/2 cup = 14g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Flaxseeds \u2013 1 tbsp = 2.4g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Hemp milk \u2013 1 cup = 3g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Hemp seeds \u2013 1 tbsp = 3.5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Kale \u2013 2 cups = 6g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Kefir \u2013 1 cup plain = 9g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Milk \u2013 1 cup whole = 8g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Oats (old-fashioned rolled) \u2013 1 cup = 14g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Peanut butter \u2013 1 tbsp natural peanut butter = 4g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Peanuts \u2013 1 tbsp\u00a0dry roasted = \u00a04g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Peas (green) \u2013 1 cup = 8g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Pecans \u2013 1 tbsp chopped pecans = \u00a03g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Pistachios \u2013 1 tbsp = 3g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Pumpkin seeds \u2013 1 tbsp whole roasted = \u00a03g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Quinoa (cooked) \u2013 1 cup = 8g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Romaine lettuce \u2013 2 cups = 1.2g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Sesame seeds \u2013 1 tbsp = 1.5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Silken tofu \u2013 1\/2 cup = 5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Spinach (raw) \u2013 2 cups = 2g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Sunflower butter \u2013 1 tbsp = 2.8g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Sunflower seeds \u2013 1 tbsp, hulled = \u00a04g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Swiss chard \u2013 2 cups = 1.5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Walnuts \u2013 1 tbsp, chopped = \u00a01.5g of protein<\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'Open Sans'; font-size: 12pt;\">Yogurt \u2013 1 cup plain Greek = 22g of protein \/ 1 cup plain non-Greek = 8.5g of protein<\/span><\/li>\n<\/ol>\n<\/div>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"article-content\">\n<p style=\"text-align: center;\"><span style=\"font-family: 'Open Sans'; font-size: 14pt;\"><strong>Check out the <a href=\"https:\/\/www.secretenergy.com\/product\/vibratory-energetics-s2\/\">Vibratory Energetics Course<\/a> where Sevan Bomar talks about the Ancestral Approach to Health and Wellness and the primary aspects of perfecting one&#8217;s intake.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-size: 12pt; font-family: 'Open Sans';\"><a href=\"https:\/\/www.simpleholisticgirl.com\/protein-sources-to-add-to-your-smoothie-that-are-not-protein-powder\/\">Source<\/a><\/span><\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve never been one to obsess over my protein intake, but protein is a very important nutrient we all need.\u00a0 To sum it up, protein pretty much keeps our bodies working.\u00a0 Eating too little protein can result in a condition called\u00a0Kwashiorkor, a form of malnutrition, as well as\u00a0growth failure, loss of muscle mass, decreased immunity, &hellip; <a href=\"https:\/\/secretenergy.com\/36-protein-sources-that-are-not-protein-powder\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":268380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"subtitle":"","web1url":"","linkedin_url":"","fburl":"","twitterurl":"","instagram":"","youtubeurl":"","tags":[],"ratings_average":"","ratings_users":"","sc_name":"","sc_title":"","sc_description":"","sc_social_links_instagram":"","sc_social_links_secretenergy":"","sc_social_links_youtube":"","footnotes":""},"categories":[969],"tags":[1287,1288,435,1289,1290],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>36 Protein Sources That Are Not Protein Powder &#8226; Secret Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secretenergy.com\/36-protein-sources-that-are-not-protein-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"36 Protein Sources That Are Not Protein Powder\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve never been one to obsess over my protein intake, but protein is a very important nutrient we all need.\u00a0 To sum it up, protein pretty much keeps our bodies working.\u00a0 Eating too little protein can result in a condition called\u00a0Kwashiorkor, a form of malnutrition, as well as\u00a0growth failure, loss of muscle mass, decreased immunity, &hellip; 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