{"id":128257,"date":"2016-07-27T00:00:00","date_gmt":"2016-07-27T00:00:00","guid":{"rendered":"https:\/\/www.secretenergy.com\/?p=128257"},"modified":"2019-10-05T04:37:04","modified_gmt":"2019-10-05T04:37:04","slug":"how-to-raise-your-vibration-before-going-to-sleep","status":"publish","type":"post","link":"https:\/\/secretenergy.com\/how-to-raise-your-vibration-before-going-to-sleep\/","title":{"rendered":"How To Raise Your Vibration Before Going To Sleep"},"content":{"rendered":"
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Bedtime is an awesome opportunity to raise your vibration and to set yourself up for more positive manifestations.\u00a0 <\/span><\/p>\n

While you sleep you disconnect your consciousness from the physical world and instead are connecting with your higher self<\/a>.\u00a0 This connection helps you create with greater ease. \u00a0There\u2019s a reason why people tell you to \u201csleep on it\u201d when you have a big decision \u2013 in our dream state we gain clarity and innerstanding.<\/span><\/p>\n

We are awesome creators from our sleeping state!<\/span><\/p>\n

In addition to helping us solve our problems and deliberately create, sleep makes\u00a0us feel good, boosts our immunity, and helps us heal from injury and illness. \u00a0So, whenever possible, it\u2019s a good idea to take advantage of sleep.<\/span><\/p>\n

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Here are 21 things you can do at bedtime to raise your vibration<\/a> and become a better deliberate creator. \u00a0<\/span>Injoy!\u00a0 <\/span><\/p>\n

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  1. Give big hugs<\/strong> to the people you love before bedtime if you live with them.<\/span><\/li>\n
  2. After a rough day take a shower or bath before bedtime<\/strong> to wash off the stress and elevate your vibration<\/a><\/strong> before drifting off.<\/span><\/li>\n
  3. Get some water to put on your nightstand.\u00a0 Sometimes at night, we get thirsty, and we always feel better when we\u2019re hydrated.<\/strong><\/span><\/li>\n
  4. Take a moment to snuggle into bed<\/strong>, and appreciate how comfortable your bedding and pajamas are.<\/span><\/li>\n
  5. Spend a few moments appreciating<\/strong> what went well during the day.<\/span><\/li>\n
  6. Ask a question of the universe<\/strong> before bed.\u00a0 We get lots of clarity from the dream state.\u00a0 <\/span>You could ask something like \u201cwhat should I do about that problem at work?\u201d<\/em> or \u201cwhat kind of present would my best friend love for her birthday?\u201d.<\/em><\/span><\/span><\/li>\n
  7. Set your intention to enjoy the next day<\/strong>.<\/span><\/li>\n
  8. Create a peaceful atmosphere<\/strong> in your bedroom.\u00a0 Peaceful places inspire peaceful feelings.<\/span><\/li>\n
  9. If you like to watch television before bedtime, do be mindful of the programming you select<\/strong>.\u00a0 When we sleep, we often dwell on our last thoughts of the day, so be sure to select programming that\u2019s light and\u00a0<\/i>makes you feel good.<\/span><\/li>\n
  10. Close the blinds<\/strong> or invest in heavy curtains if you want to sleep in the next day.\u00a0\u00a0<\/span>The light of day is hard to ignore when it\u2019s shining on your face!<\/span><\/li>\n
  11. If you\u2019ve got a few dollars to go shopping, invest in quality beddin<\/strong>g.\u00a0 It\u2019s easier to enjoy your sleep when you are comfortable!\u00a0 Being well-rested will help you manifest greater abundance<\/strong>, so comfy bedding\u00a0is worth every penny.<\/span><\/li>\n
  12. Select a soothing alarm<\/strong> for the morning.\u00a0 Awaken to pleasing music or ringtones to gently transition into the daytime.<\/span><\/li>\n
  13. Choose to forgive and forget<\/strong> before going to bed.\u00a0 A fight that isn\u2019t resolved at night will just pick right back up in the morning.\u00a0 Why tarnish your tomorrow over something that happened today?<\/em><\/span><\/li>\n
  14. Invest in an eye mask and earplugs<\/strong> if you are a light sleeper or if your partner snores.<\/span><\/li>\n
  15. Try out a sleep meditation or sleep hypnosis<\/strong>, especially if you could use a boost!<\/span><\/li>\n
  16. Avoid social media and using your smartphone before bedtime<\/strong>.\u00a0\u00a0<\/span>There are a lot of things running through your news feed, some of which may have the potential to rattle your cage while you are wanting to relax.<\/span><\/li>\n
  17. Take it easy if you find yourself wide awake.\u00a0\u00a0<\/span>Instead of\u00a0trying<\/i>\u00a0to fall asleep, go along with the wakefulness without struggling.<\/strong>\u00a0\u00a0<\/span>You can tell yourself \u201cI\u2019m just going to relax and take this opportunity to fantasize about pleasant things\u201d<\/em> and \u201cwhen my body needs sleep it will shut me down”<\/em>.\u00a0 The less you struggle, the easier it is to unwind.\u00a0 After all, if you\u2019re going to be awake, you might as well be awake and happy!<\/span><\/li>\n
  18. Choose to review your \u201cto do list\u201d in the morning instead of at night.<\/strong>\u00a0 You can\u2019t get tomorrow\u2019s work done today.<\/span><\/li>\n
  19. Choose to go to sleep at a reasonable time<\/strong> (whatever that means for you of course!).\u00a0 Sometimes there are reasons we have to stay up extra late, but when you have the opportunity to enjoy a good night\u2019s rest, take advantage of it!<\/span><\/li>\n
  20. If you\u2019re a lucid dreamer, set your intention to have a lucid dream<\/strong>. Lucid dreaming<\/a><\/strong> is AWESOME, and it can put you on cloud nine!\u00a0 If you\u2019d like to learn how to lucid dream, I highly recommend\u00a0Exploring the World of Lucid Dreaming<\/em>, by Stephen LaBerge.<\/span><\/li>\n
  21. Do a breathing exercise session.<\/strong>\u00a0 Even just 15 minutes before going to bed can be extremely beneficial for your body, mind, and spirit if you can engage in the correct breathing technique.<\/span><\/li>\n<\/ol>\n

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     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Bedtime is an awesome opportunity to raise your vibration and to set yourself up for more positive manifestations.\u00a0 While you sleep you disconnect your consciousness from the physical world and instead are connecting with your higher self.\u00a0 This connection helps you create with greater ease. \u00a0There\u2019s a reason why people tell you to \u201csleep on … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":268251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"subtitle":"","web1url":"","linkedin_url":"","fburl":"","twitterurl":"","instagram":"","youtubeurl":"","tags":[],"ratings_average":"","ratings_users":"","sc_name":"","sc_title":"","sc_description":"","sc_social_links_instagram":"","sc_social_links_secretenergy":"","sc_social_links_youtube":"","footnotes":""},"categories":[969],"tags":[1107,1108,1099,1109,1110,1111,1112,213,1113,1114,1115],"acf":[],"yoast_head":"\nHow To Raise Your Vibration 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